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Alternative, Complementary And Natural Treatments For High Cholesterol

Cholesterol is a substance similar to fat found in the bloodstream. The liver and various cells in the body produce cholesterol. Certain foods, such as eggs, meat and dairy products, also contain cholesterol. Cholesterol allows the body to produce Vitamin D, hormones and bile, an acid used in fat digestion.

Generally, people are most familiar with cholesterol as it relates to "good" and "bad" cholesterol readings. Good cholesterol, high density lipoprotein (HDL), helps eliminate low concentration lipoprotein (LDL). Cholesterol LDL is a type of cholesterol, which can accumulate in the inner wall of the hardening artery and narrow it. This condition is called atherosclerosis, which often causes heart disease.

The level of cholesterol in their bloodstream is influenced by their weight, age, offspring, gender, and diet. Drugs and medical conditions also affect cholesterol levels. Nutritional choices, regular routine checks after 20 years and exercise can help you to read cholesterol at a healthy level.

People with high cholesterol or at risk for developing this condition can manage their levels using alternative medicines and therapies such as herbal supplements and nutrition and lifestyle choices.

Herbs To Lower Cholesterol

Supplements with herbs and herbal extracts have shown effectiveness in lowering high cholesterol. If someone decides to use it, they should check with their doctor for any contraindications to using herbal extracts or supplements.

  • Garlic causes a short-term decrease in total cholesterol. Studies show garlic lowers LDL (bad cholesterol) by 10 mg / dL, Triglycerides lower by 20 mg / dL. It also contains antioxidants that can prevent oxidation, selenium to clean blood, and vitamin C to reduce damage to LDL cholesterol. It also contains the phytochemical Quercetin which has been linked to a decrease in cardiac death, reducing the risk of clotting and increasing flow through the central artery. Fresh raw garlic also produces a short-term gas called hydrogen sulfide that acts as an intracellular signaling compound that protects the heart. Raw garlic, consumed shortly after cutting is best because cooking, processing and drying destroy this precious gas.

  • Guggilipids, Ayurvedic drugs are credited with lowering cholesterol; its effectiveness requires further study.

  • Fenugreek has been shown to lower "bad," LDL cholesterol.

  • Policosanol lowers LDL cholesterol.

  • Turmeric appears to lower cholesterol levels and prevent atherosclerosis.

  • Rosemary contains phytochemicals, which lower LDL cholesterol.

  • Artichoke leaf extract lowers cholesterol levels, but its effects on LDL cholesterol cannot be concluded.

  • Yarrow plant compounds in yarrows resemble cholesterol and interfere with their absorption by the body.

  • Holy basil also reduces overall cholesterol levels in the bloodstream.

Nutrition Support for Reducing Cholesterol

Many doctors recommend the benefits of a healthy diet that relies on plant food sources to lower and regulate cholesterol levels. Dietary fiber rich in healthy fats, vitamins and antioxidants helps maintain cholesterol levels in a healthy environment. According to WebMD, this dietary option is much lower than the high cholesterol level.

  • Fiber, especially fiber that is soluble in fruits, vegetables, nuts, and whole grains lower cholesterol levels.

  • Beans can reduce cholesterol too. 1.5 oz daily serving. almonds, pistachios, walnuts or a variety of other nuts reduce the risk of heart disease.

  • Phytosterols, a small amount of plant-based nutrients in fruits, vegetables, and cereals, prevent cholesterol absorption. They have been found to lower LDL cholesterol.

  • Omega-3 fatty acids lower triglyceride levels, form the cholesterol produced by the liver, keep blood levels low, and prevent plaque adherence to arteries. They also prevent inflammation in the body. Fat fish like salmon and tuna as well as flaxseeds and walnuts provide this essential omega-3 fatty acid.

Exercise and Cholesterol

Exercise affects the level of cholesterol in the body. It facilitates the movement of cholesterol through the system by stimulating the production of enzymes responsible for moving LDL cholesterol from the bloodstream to the liver.

The liver converts these cholesterol into bile for digestion or becomes part of the body's waste. It also increases the size of protein particles, which carry cholesterol in the bloodstream. This increased size makes it harder for cholesterol to permeate the blood vessel walls and remain there leading to atherosclerosis.

According to WebMD, "most public health organizations recommend, at least, 30 minutes a day to do moderate exercise, such as walking, jogging, biking, or gardening," to get the most health benefits from lowered cholesterol levels. "

Bottom Line And Safety

Using alternative and complementary treatments to manage high cholesterol is easy to incorporate into one's daily regimen. Herbal and nutritional supplements, dietary choices, and exercise offer an easy way to achieve lower cholesterol benefits quickly.

These methods are most effective when implemented synergistically. Of course, a doctor's recommendation should be considered while engaging in this therapy. Some complementary therapies may not be beneficial to individuals who have undergone a medication regimen or those who may have other restrictions or health conditions.


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