13 Factors That Affect the Rate of Hair Growth

Generally, hair grows about half an inch a month. However, there are many things that can affect hair growth rate. By knowing these factors, we can have the most control to help us maximize how fast our hair grows.

1. Age. In general, the incidence of hair loss in both men and women corresponds to chronological age. The longer you get, the more chance you have of losing hair. People usually experience slower growth in their lifetime.


2. Climate. It is said that our locks grow faster in hot weather. Instead, the sun can damage your scalp and hair. Therefore, it is recommended to protect your lock against UVA and UVB rays with a hat or sunscreen especially during the summer months. Cold can also affect growth. Cold air can make your hair dry, brittle, and more fragile.


3. Diet. The growth rate also depends on the health of the scalp and follicles. To ensure faster hair growth, your diet should include fresh fruits and vegetables. Good nutrition means the best way to build a strong and radiant key.


4. Vitamins and Minerals. Vitamin B is very helpful in healthy hair growth. Important minerals are iron, zinc, iodine, and silica.


5. Relax and sleep. Having adequate rest is important for our bodies and our hair. Lack of sleep can affect many body processes, including hair growth. Make it a point to rest when you are tired and try to get at least 7 hours of sleep daily.


6. Exercise. When you exercise, your general health improves. It also improves blood flow to the scalp for better oxidation and nutrient distribution.


7. Pressure. Learn how to control the pressure as this is one of the more common reasons for sudden hair loss. When you are under pressure, this gives you more follicles in the resting phase of the hair cycle.


8. Gen. Genetic factors are not only responsible for hair color but also density, texture, and growth. In people genetically exposed to hair loss, DHT or dihydrotestosterone initiates miniaturization of hair follicles. At the same time, the hair is thinner and the overall volume of your hair is reduced. Finally, the hair follicles can stop producing full hair.


9. Hormones. Certain hormones can affect hair growth. Among these are thyroid hormones, estrogen, and testosterone. Both hypothyroidism and hyperthyroidism can result in hair loss. Female hormone estrogen increases the number of follicles in the hair growth cycle as seen during pregnancy. After giving birth, the hormone levels drop and the hair decreases. Male testosterone hormones, in turn, combine with 5AR or 5 alpha reductase to form DHT. DHT has been identified as a leading cause of baldness in men and women.


10. Health problem. Various medical conditions such as thyroid problems, scalp infections, lupus, planus lichen, and alopecia isatea can affect the general condition of the hair.


11. Hair and scalp condition. There are several factors that can contribute to slower hair growth. These are diarrhea, folliculitis or inflammation of the hair follicles, psoriasis and seborrheic dermatitis. Dry hair is prone to breakage and hair loss.


12. Lifestyle. A variety of lifestyle factors can affect hair growth. Smoking has been linked to baldness and premature hair aging. Living a healthier lifestyle and taking things seriously are key to promoting a healthy body and a healthy key.


13. Hair products. When choosing shampoo, choose organic and herbal mixes that promote and maximize healthy hair growth.

To ensure healthy hair and faster hair growth, taking care of your hair should be part of your daily routine.

------------------