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What Causes Heart Palpitations?

Everyone at some point in their lives is aware of their own beating heart. But when it comes to the point where you notice a missed beat or a rare pattern in your heartbeat every day that can present problems.

Cardiac acne may be due to heart problems, thyroid or kidney problems or deficiency in your diet. But often they can only be the result of your own brain working against you. If you are experiencing anxiety and think this may be a contributing factor, then this article will help you overcome this debilitating situation.

Heart and Emergency Problems

A few years ago, I had a heart attack, which has been going on for some time. I have always been aware of my own heart rate to the extent that it comes to dominate my every thought.

The best way to describe them is like a horse jumping over a fence: my heart will miss a shot, and then BOOM! a big punch will be made for the skipped one. It is a very scary experience if you have never had it before and can lead to dark thoughts, morbidities, and even fear of death.

I got professional advice from my doctor and finally had an ECG to check my heart rate, which is all thankfully negative.

I finally realized that my heart anomalies were caused by my own anxiety and that they were probably aggravated by external factors and my negative reaction to them.

These attacks are very large between individuals and can last only seconds to several hours. They can also occur daily or sometimes only a few times a week.

But it was this connection between anxiety and heart palpitations that excited me the most and once I understood that there was no underlying health problem, I set about conquering the situation.

If you also find that there are no underlying health problems, by following this list, you can also remove yourself from heart disease.

What causes heart palpitations and how to stop them

1. Diet

Reduce your caffeine intake - it could be that your heart rhythm is adversely affected by excess caffeine. Different people have different sensitivities to caffeine. If this happens, then limit your intake of coffee, tea and alcoholic beverages containing caffeine.

Reduce your tobacco intake - tobacco dramatically changes your mood and your oxygen intake. Ideally, cut the tobacco altogether. See your doctor's advice for stopping.

Your electrolyte balance - Heart palpitations can be dramatically affected by calcium, potassium and magnesium deficiency. Compose a diet sheet for the week containing this list of foods rich in electrolytes. Just Google and choose which foods are interesting to you and try to include them in your diet. Your doctor will also be able to determine if you are deficient in these elements with a simple blood test. They should also be able to help with appropriate dietary advice.

Foods like bananas, apples, milk, breads, wheat, beans, beans, grains, vegetables and lean meat will always be high on this list.

Avoid sweet and fatty foods if possible - This will only give you the spanking. energy, dramatically increase your pulse rate, and then fall backwards. Your heart doesn't need it right now!

2. Medicines

Are you taking any medications for an unrelated condition, which may have an adverse effect on your heart rate? These include beta blockers, blood pressure medications, anti-depressants and seemingly innocent rafts.

If you suspect this may be the case, tell your doctor about it.

3. Stay hydrated

Make sure you drink enough water throughout the day. Water helps to use electrolytes in your body, which is good news for your heart's electrical needs. Even a little dehydration is enough to get the heart pounding. As a general rule, you can't be thirsty!

4. Tricks of cold water

Even if you are having nausea, try a very cold bath or get cold water on your face and neck. He believes that this is because of the sharp breathing that can shock the nervous system and stop your suffering in their tracks. The same effect can be achieved with just a cough! It must have deteriorated and even endured my own suffering

5. Exercise

It may sound counter-intuitive, but exercise can really work wonders for a throbbing heart. Your heart is muscular and appreciate work. Also, after exercise, both your heart rate and blood pressure will decrease. It can also be a major disruption of staying in your symptoms.

If you're not used to exercising, start walking fast. Always consult your doctor if you are concerned about taking weight training.

5. Relax

Easier said than done, I know! Telling someone to rest while under attack is like asking someone to calm down when confronted with a tiger!

I can tell you how important it is to breathe slowly through your nose, use your stomach and to lie down and close your eyes. However, those awful thoughts just seem to creep back in time.

In order to have real and durable you need to follow a proven and tested treatment program, just like I do. Personally, I use two treatment programs, and I'm happy to report that they have cured me not only of my heartache, but also of all my anxiety.

Visit my website to better understand the causes of anxiety and the best treatment program for heart palpitations, as well as various other disorders and phobias.

Stop beating your heart today

Therefore my advice is to seek medical help first to reject any underlying medical conditions. If you suspect stress or anxiety is a major contributing factor then following the list above will help.

And finally, take the recommended course of self-care. They really do wonders when you follow their techniques all the way.

Remember: Heart palpitations can be scary, but in most cases they are not dangerous or life-threatening. They are most often just a reaction to stress. And everyone gets them at some point in their life.



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