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Vitamin B1 (Thiamine) - The Mood Booster Vitamin

Vitamin B1 is known as the "mood boost" vitamin because of its dramatic effect on our nervous system and mood. In addition to supporting the nervous system, vitamin B1 helps with carbohydrate metabolism, improves our immune system, improves mosquitoes, helps develop red blood cells, retains muscle tissue, promotes growth in children and helps control disease. A synthetic version of vitamin B1 is added to white flour to repel beriberi, but it is better to use natural forms, which are rich in cereals. Because it helps with the metabolism of carbohydrates, it also makes energy available to the body, including the brain. Therefore, if you do not get enough tea, you may not be able to eat your brain enough glucose to think well.

Supplemental Thiamine Requirements

If you are pregnant or breastfeeding, using contraceptives, cigarettes or oral diuretics, you will need more vitamin B1. Those who have a high diet in refined foods, too much sugar and snacks and / or alcohol will also have a higher need for tea. Last but not least, heavy metal pollutants like mercury and stress also use thiamine in the body and will increase your need for it. Vitamin B is used for detoxifying the body, and if you are exposed to more toxins, you need more total B vitamins.

Symptoms of Vitamin B1 Deficiency

Fatigue and insomnia, poor memory, poor brain function and muscle coordination, headache, weakness and confusion are all symptoms of Vitamin B1 deficiency. Insufficient vitamins have also been associated with mood swings, indecisiveness, fear and discomfort - all of the common symptoms of mental depression can also affect memory. Beriberi is a disease that can develop from severe B1 deficiency, and is characterized by weakness, swelling of the limbs and enlargement of the heart. It affects the nervous system, gastrointestinal and cardiovascular systems, but is rare in the US today because of the synthetic B1 supplement in white flour.

Vitamin B1 Food Source

Although you may get enough vitamin B1 to ward off beriberi, many of us do not get the optimal amount, especially because of all the stress we are under, both physically and emotionally. Some of the best sources of Vitamin B1 are dietary yeast, liver and whole grains such as wheat, red rice, cereals and rice bran. However, other foods such as melon, asparagus, fresh beans, pork, ham and beef, beans, nuts and seeds such as sesame seeds are also good sources of Vitamin B1.

Also, if your intestines are healthy, and have more good bacteria (probiotics), they will produce vitamin B. However, many of us have been taking antibiotics for many years which has reduced good bacteria, so if you do not take Steps to overcome it, as with many probiotics, whether in the form of supplements or with cultured vegetables or lakto alcoholic beverages, you may not make all the vitamin B your body needs.

Should You Supplement with Vitamin B1?

If you have a healthy gut and no symptoms of Vitamin B deficiency, and you eat a lot of foods that contain B vitamins, you may not need any supplements. However, most of us are under considerable pressure and have also consumed a lot of fine foods that have been stripped of vitamin B from our body, and vitamin B supplements can be beneficial. However, unless you know that you have a significant Vitamin B1 deficiency and are only taking B1 for a specific purpose and for a specific period of time under the care of a healthcare practitioner, we do not recommend supplementing it with Vitamin B1 only. All B vitamins work side by side with each other, and often only 1 or 2 of them can cause other Vitamin B imbalances. We recommend adding additional complete foods containing complex B vitamins, such as dietary yeast and / or whole food based B foods. It's really hard to find, but it's important for your body to use vitamin B based foods, in our opinion. It can take 6 months to 1 year to supplement your body's vitamin B supply, so supplements can help you to keep up.

Copyright 2008, Karen Pijuan. This article may be copied in its entirety and only if all links, including in the source box or in the author section, remain intact.


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