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The Functions of Vitamin B6

The function of vitamin B6 plays an important role in both anti-aging, and maintenance of blood glucose in the body. Although it is involved in the mapping of proteins, fats, and carbohydrates; it is also involved in hundreds of complex chemical reactions that affect mood and memory, energy, sleep, skin, and hormones.

Some studies have shown that Vitamin B6 helps reduce blood homocysteine ​​levels of amino acids. As part of the stabilization of blood glucose levels, it is necessary to convert stored carbohydrates into glucose. Vitamin B6 also plays a role in the conversion of tryptophan to niacin. It has also been shown that vitamin B6 plays an important role in the synthesis of neurotransmitters such as serotonin and dopamine; required for normal nerve cell communication in the body.

People with Vitamin B deficiency will display various physiological and psychological symptoms such as: Dermatitis, glossitis, depression, confusion, and seizures. Infants with this deficiency can cause a yellow veil called baby cradle. Many other body functions of this vitamin include: Antibody formation, protein, hemoglobin, and maintenance of blood glucose levels and nerve cells. A variety of B6 abnormalities in the body are often associated with chronic diseases such as arthritis, asthma, skin diseases, and fibrocystic breast disease.

Another form of vitamin B6, called pyridoxamine, plays an important role in preventing protein degradation in the body. Protein degradation occurs through a process called glycation. Glycation involves the reaction of sugars with amino acid proteins. The combination of both plays an important role in the aging process. Pyridoxamine inhibits the pathway involved in the glycolysis reaction. This results in the slowdown of protein degradation in our body.

Because vitamin B6 is water soluble, the body cannot store it, so it is often excreted through urine. Because it's so easy to get rid of, it's important to maintain a consistent diet that includes many vitamin B-rich foods available in your local super market. You can get B vitamins naturally from foods like meat, eggs, fish, nuts, bananas, nuts, chickens, grains, and avocado. It is important to include vitamin B-rich foods as well as supplements into your daily diet. There are many ways to incorporate the appropriate daily dose of vitamin B6 into your daily routine.


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