Seven Ways to Holistic Detox

Holistic detox means not only removing harmful toxins but also having the right mind for them. It involves overall change and change in your lifestyle to achieve better health and positive outlook on life. That said, it couldn't be achieved overnight. It takes at least three weeks for this to happen.

A few days before starting the program, make changes to your diet. Not many people are aware of it but the food you eat can have a profound effect on mood, emotional response to various situations, mental states and even skin conditions. When your nutritional imbalances are corrected, they manifest physically through shining skin and high energy levels. You will feel healthier and have a more positive outlook.

It is also important that you start with detox before listening to your body's health signal. You may notice that your connection to the environment is out of sync. You need to clear your mind in order to be successful in this program, as it needs to change the process. After holistic detoxification, your body returns to its alkaline state, preventing disease and losing weight faster and safer.

Seven Holistic Detox Methods
1. Colon irrigation or hydrotherapy is the introduction of water into the colon to wash away dirt and toxins. This method must be performed by a licensed physician or healthcare practitioner. This will help with bowel movements and cleanse your colon naturally.

2. Diet modification is an important part of detox. For holistic detoxification, avoid caffeine drinks such as coffee, soda and alcohol. Dairy products except goat milk, regular products and soy should also be avoided. Gluten, wheat, yeast, red meat, vinegar, mustard, potatoes, nuts, jam, spread, chocolate, homemade flavors, sweets and fruits (except bananas) must be removed from your diet. You can drink herbal tea, raw honey and enjoy green vegetables such as honey and spinach. Get your protein from fish, tofu and white meats like chicken and turkey. Use only olive oil for cooking. The rice paddy is good to eat. No need to count calories.

3. Take herbal supplements. There are natural cleaners that can help remove toxins from the body such as hemp seeds, EFA-rich fish and borage oil. Herbal tea is also great for calming the colon and promoting natural waste.

4. Liver cleansing is important in holistic detoxification. Drink plenty of water, take multivitamins and avoid exposure to environmental pollutants as much as possible.

5. Complete your diet with health supplements. Sometimes the body does not absorb all the nutrients from the food you eat so there is a need for multivitamins especially vitamins A, C, E, zinc, selenium and other minerals.

6. You can also remove toxins by sweating. Has a sauna or steam shower to stimulate sweat. Warm baths open pores and release toxins in the process.

7. Exercise regularly. Regular exercise has many benefits and one of them is the removal of toxins through sweating. Regular physical activity also stimulates the functioning of the heart and lungs to maintain good functioning. Deep breathing benefits the body as well as enables oxygen to in and assist in the distribution of nutrients through the bloodstream.

After 21 days of holistic detoxification, you can maintain good health by eating wisely. You will also find that food cravings, fatigue and headaches are greatly reduced if not completely eliminated. Better positive changes in mind and body are part of good results in the cleansing process.

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