How To Solve Eye-Sight Problems The Natural Way

Perhaps the most commonly used drug for the treatment of eye deficiency is proto-vitamin A, also known as beta-carotene. Beta-carotene is processed by the system and transformed into vitamin A, an oil soluble substance responsible for proper eye function. If you eat too little of foods containing beta-carotene, you may experience some form of eye deficiency; night vision sharpness drops dramatically, your eyes get tired, and short vision may not be far.

Lutein is the person responsible for your eye health; it is one of the six known carotenoids and is concentrated near the retina. Lutein actually protects the eyes against excessive light and pressure. These ingredients are usually taken from fruits and vegetables, but for those who have had vision problems, there is a special lutein-rich diet. Lutein is also popular under the form of supplements, but excess can lead to skin pigmentation or bronzing.

Eating spinach weekly, including red pepper and fresh carrot juice in your diet, will bring a beta-carotene boost to your system. Be careful about taking vitamin A daily if you use supplements, because too much, can be detrimental to your health. It is best not to take vitamin A over-the-counter supplements and administer it with a doctor's recommendation. Fenugreek seeds are also very useful when you want to solve some of your natural vision problems. You should boil two tablespoons of fenugreek leaves with ten small onions and incorporate them into your daily diet.

You may have heard of eyebright, a plant also known as euphrasia that has been used to treat swelling, redness, and visual disorders associated with conjunctivitis. Eyebright grows in alpine areas in a variety of colors and colors, purple, blue and white or yellow and purple. The medical treaty called it as early as the 14th century when it was used to treat memory problems and vertigo. However, modern studies show that it is much more useful in the field of vision where it reduces eye inflammation caused by colds, influenza or sinus infections.

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