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How to Overcome an Obesity Problem

Obesity is a major problem in the Indian community. In fact, it is one of the leading causes of preventable diseases in India. Obesity can increase the risk of metabolic disorders, cardiovascular problems, osteoarthritis, sleep apnea and so on. Obesity may be due to genetic susceptibility, unhealthy diet, lack of physical activity and lifestyle or other environmental factors. It can lead to a slow metabolism that results in weight gain. It is important to lose weight and maintain your overall health. Diet changes and lifestyle modifications are needed to improve health status and promote well-being. Some changes are needed to achieve good health or long-term health status.

Change Your Eating Habits

Most individuals are used to consuming excessive amounts of calories on a regular basis which results in weight gain which usually leads to obesity in the long run. You need to change your eating habits by eating healthy. You need to learn how you can choose healthy foods through unhealthy foods. Instead of fast-food and unhealthy food options that contain high calories and unhealthy fats, you need more vegetables, fruit-based products, healthy choices like lean meats, low-fat dairy products, sugar low and low fat products on high calorie foods. Always go for a slow and frequent meal instead of eating 3 main meals, choose 5-6 times a day.

Eat Fibrous Food

High fiber foods like fruits, vegetables and grains are great for losing weight and making you fuller for longer. Fiber will fill you up quickly and for longer and also help you reduce calories intake leading to weight loss.

Avoid Alcohol and Junk Food

One should limit the intake of alcohol as it contains high calories. Due to unhealthy daily consumption or snacks, individuals may face obesity because they are rich in saturated fat and high calories. Therefore, avoid these foods in your diet, if you want to try small quantities but opt ​​for them instead of on a daily basis.

Sugar - It leads to an increase in hunger and leads to an empty calorie intake which leads to weight gain.

Processed foods and snacks - Processed foods contain high levels of salt and sugar as a preservative that causes obesity when consumed for a long time.

Sweet drinks - Most people do not count calories in their drinks before eating them but these drinks contain high calories and lead to weight problems.

Trans fats and hydrogenation - These fats promote inflammation and lead to advanced cardiovascular disease.

Get Active and Stay Active

If you want to lose weight, you need to start some kind of physical activity. You don't have to do rigorous workouts like excessive gym. You just need to be active by exercising for walking, sports, yoga, meditation and more. Add some additional steps like using the elevator that you can start using the stairs. Exercise is the best way to burn calories which will help you lose weight quickly. All you need to do is at least 30-45 minutes of exercise, 5 days a week.

Reduce Pressure

If you want to lose weight, you need to minimize or eliminate stress. This is because stress promotes the release of cortisol hormones that have a strong connection to excessive eating and unwanted foods. Therefore, it is recommended that you reduce your stress levels by eating healthy and including meditation in your daily routine.

Losing weight can be challenging, but if you really want to stay healthy, you need to make some changes in your routine and lifestyle. Follow the tips above that increase your weight.


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