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How Do I Find Out What Is Causing My Acne?

This is a question similar to acne that wants to know the answer. Knowing what causes your acne gives you the power to potentially stop its cause on the track, making you acne free and much happier.

Of course, one of the easiest ways to find the answer to the causes behind your acne is to visit your dermatologist. However, this is not always possible. Maybe you don't like doctors. You may not have the extra money to visit a dermatologist.

Or you worry the dermatologist might not know, and then you'll come back to square one. The latter is a very real possibility; Dermatologists may not be completely sure about the cause of your acne and simply give you a remedy to get rid of it. Medicines can be great, unless you are currently trapped by using drugs until your pockets are dry or you stop doing the outbreaks at all.

It's time to take matters into your own hands. You need to consider all the possible angles and possibilities for acne, examine yourself, and take steps to change any aspect that needs to change. Some of the steps you can take may be small. Others may mean changing most of your life. Asking yourself specific questions can lead you to the answer behind your acne.

What kind of food do you eat?

If you regularly eat light snacks and don't get enough fresh foods, then it's time to stop and rethink your diet. There is no evidence that certain foods cause acne; chocolate has been openly denied. However, there is a direct link between healthy skin and healthy eating.

Getting the right nutrition in your diet can help your skin out, make your body function better, and lead to less acne outbreaks.

How much do you stress?

Stress has been linked to acne. The more you stress, the more acne will appear. If you realize that you have asserted more than usual, take a step back and examine your life. What causes you to become depressed? School? Work? Family? Something else? Find out what's behind your stress and do what you can to eliminate it. If your acne is really bad and you realize your job is behind your stress, you might do well to find a new job. You will have less acne and a more relaxed life. Win conditions win.

Are you in a place in your life where your hormones are out of balance?

The major reason behind acne is the hormones that make up the body. When these hormones fluctuate, they can cause the sebum glands to act, produce more oil, clog pores, and cause infections that cause acne. There are many things that can cause your hormones to fluctuate.

Adolescents, because they have puberty and have to deal with many changes, are particularly vulnerable to hormone changes and, thus, acne. Active birth control with hormones can cause acne outbreaks. The same can be said if you are pregnant. In fact, menopause can build up fluid on your hormones and lead to acne.

What do you put on your face everyday?

If you have a lot of makeup, do not wash your face, or continue to touch your face, you may be contributing to your acne problem. While makeup may not do it right away, if you use makeup and don't clean it at night, you might rub it into your pores during the night.

Regularly touching your face with dirty hands and fingers can cause you to actively put bacteria and other acne causing impurities. Check your routine and see what products you put on your face that may help to cause acne to be taken off before bed.

If not, make sure you keep your face clean to help reduce the likelihood of dirt and oil rising. Avoid touching the face with your hands; all of these can help reduce your chances of dealing with acne outbreaks.

Seeing how you live your life and making the right adjustments can help you fight your acne. Making the necessary changes and combining them with acne remedies can help you significantly reduce acne and give you peace of mind.


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