High Blood Pressure - Reduce

High blood pressure is a serious condition that affects one in four adults. High blood pressure is dangerous because it makes the heart work harder to pump blood to the body. It is the force of blood against the artery wall. It makes the heart work harder to pump blood to the body and cause hardening of the arteries. Normal blood pressure is less than 130/85. High blood pressure is higher than 140/90. Hypertension is between 120/80 and 140/90.

Our healthcare industry is largely based on the treatment of illness and covering symptoms with prescription drugs. While drug therapy can help and save lives, long-term therapy comes at a price. To reduce high blood pressure, it is also important to eat less sodium rich foods. Processed foods make up 80% of sodium in most diets. It is best to increase the amount of potassium, calcium, and magnesium in your diet. Garlic also helps lower blood pressure by restoring arteries from cholesterol and building up plaques. It also reduces blood clots and expands arteries. If garlic is not eaten, garlic supplement will be beneficial.

Herbs have been found as a substitute for equally competent synthetic drugs to control blood pressure. Herbs can also offer a cure for abnormal blood pressure. Certain herbs contain triterpine enzymes and glycosides that are useful in normal heart and artery function. By keeping the arteries and the heart in good condition, it controls blood pressure disorders. Herbs strengthen the heart, reduce arterial stiffness, and reduce cholesterol.

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