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Ginger - A Miracle Food and Drug, More Than You Think

Ginger has been consistently mentioned as a food and a miracle drug. Are compliments given to real and scientific ginger?

Ginger: Topnotch Kitchen Staple

Ginger is from South Asia, where it has been part of the diet for over 3,000 years. Ginger is considered a very valuable treatment in Europe when Marco Polo first brought it from Asia. Indeed, ginger can do more than just snap a snack in your cooking. It can take a crack and pop out your joints. A recent scientific study has shown that zesty herbs are just like prescription drugs to treat arthritis pain.

Ginger: Alternative Healing for Osteoarthritis

Ginger has played a key role in traditional Chinese medicine and the treatment of Ayurvedic India for over 2,500 years. Olympic champion Carl Lewis, once the fastest man on Earth, claimed that ginger supplements helped him in the fight against osteoarthritis, the most common form of the disease.

To date, researchers have compared the effects of concentrated ginger capsules to conventional painkillers in the treatment of osteoarthritis inflammation, which is caused when the cartilage between the joints is gradually destroyed.

During a six-week trial, 250 patients with moderate to severe knee osteoarthritis were given either specific ginger extract or placebo, a substance that had no medical significance. The ginger extract group takes two 225-milligrams of pills daily. Both groups were allowed to take acetaminophen pills daily if their pain became too severe. Towards the end of the trial, two out of every three patients in the ginger group reported a decrease in the market for pain alleviating arthritis. More importantly, the group did not experience any adverse side effects of gastrointestinal disorders, tissue damage and internal bleeding - known to occur with strong prescription arthritis drugs.

Ginger extracts, as a result, reduce pain significantly. Pain after walking is almost twice as good as a placebo. The effect is similar to that seen with conventional drug testing.

Many Ginger Uses

It is used as a flavoring for some baked goods such as cookies, cookies, pies, gingerbread, and ad flavors for vegetables and meat. It is also used as ginger tea, ginger ale, and other beverages. Ginger oil is used in making perfumes and as an alternative to common ailments such as toothache and stomach aches.



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