Acne and Vitamin Supplements

Over the years, scientists, doctors, biologists, dermatologists, and dieticians have researched and studied all possible causes of acne. Given that most people in the world suffer from acne at some point in their lives, it's no wonder the venture is invested in finding out how to do it. While there are some definitive answers on whether acne is hormone-induced (yes), and what can be done to prevent it (prescription drugs, certain herbal medicines, etc.), there are still many unknown factors that cause acne.

However, of all the many acne problems that science has yet to find, the most controversial is whether or not diets have an effect on acne.

Historically, diet is said to be associated with acne. Doctors and housewives also believe that high fat content in the diet will cause oily skin, and this will cause acne.

However, over time, science has found no direct link between high-fat diets (fats), and acne. Because acne is caused by the growth of bacteria in the sebum trapped in clogged pores, there is no "extra secretion". Therefore, at least 15 years ago, western medicine claimed to have no connection between diet and acne.

However, a study conducted in 1997 has revived the flame in the "acne-causing diet" argument, and this time, with a little warmer.

This study, conducted by Dr. Lit Hung Leung, says that acne is because the body cannot produce enough Coenzyme A to break down the fatty acids that make sebum. The reason is, Coenzyme A is probably the most needed enzyme in the body. This Coenzyme-A is what synthesizes sex hormones, and is what breaks down fatty acids.

The only part of Coenzyme-A that the body does not produce is vitamin B5. Therefore, if there is a deficiency of B5, there is a deficiency of Coenzyme-A. And if there is a deficiency of Coenzyme-A, the body will use it to synthesize sex hormones, not break down fatty acids.

So you can see where this is happening ... more fatty acids, more sebum production, more acne.

Now, the interesting thing is that Dr Lit Hung Leung has proven this claim by testing 100 people. The group takes 10 grams or more daily of pantotenic acid (B5), and uses topical B5 cream by 20% by weight. After 2-3, sebum production is reduced, and many people with acne are aware of the reduction. For those with severe acne, high doses of B5 are used (about 15-20 grams a day), and prolonged treatment to see the effects, sometimes up to 6 months.

So while one study does not prove whether B5 can prevent or reduce acne, it may be worth considering, especially for those who want natural or herbal remedies for acne, and do not want to use chemicals such as benzoyl peroxide, or other prescription acne treatments.

As with any medical treatment, it is best to consult your doctor before trying the B5 regimen.

------------------