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A Holistic Approach to PTSD, Depression and Anxiety

Heals the physical, emotional, mental and energy bodies to cure PTSD, Depression and Anxiety

Adopting a high nutrient diet. Only eat foods that are high in vitamins, minerals and anti-oxidants. Eat mainly fresh vegetables and fruits (with some nuts, seeds and grains - raw and organic are best - eat lots of green leafy vegetables, especially spinach and kale.

Avoid processed foods and refined sugars - in general, they are toxic and nutritious and have no fiber and contain high amounts of sugar / high fructose corn syrup and sodium.

Avoid sweet sugars and sweet and sugary drinks like soda and fruit drinks - they are toxic.

Drink at least 8 8 oz. a glass of distilled water or daily tears and green tea.

Apply fresh lemon and lime in your drink.

Detox with milk thistle and coriander, along with hot water with fresh lemon and Himalayan or Sea salt.

Take good doses of vitamins - a, b complex, c, d3, k1 and k2 and detect minerals along with Co-Q 10 or Ubiquinol, turmeric or curcumin, fish oil and herbal oil and coconut oil supplements.

For anxiety, try valerian root, holy basil, kava kava, kratom, dark chocolate and cocoa, magnesium supplement, vitamin complex, chamomile, melatonin, aromatic flower, medical marijuana, walnut, almonds, groundnut, ground flaxseeds, ashwagandha, rhodiola, Gaba-aminobutync acid (GABA) and triptophan.

For depression, try vitamin b comlex, folic acid, and d3, st. john carrots, Sam-e, 5 HTP, colloidal gold and silver, nac, dhea, siberian ginseng (eleuthero), ginseng, mushroom lion, dpla, walnut, almond,, full spectrum amino acids. triptophan, and omega 3, 6 and 9 fatty acids (fish oil supplement, sesame oil and hemp oil).

Co-Q 10 (Ubiquinol) and Turmeric / Curcumin doses are good for depression and anxiety. Holistic research has shown the following supplements for depression and anxiety: Holy basil, Ormus / Monoatomic Gold, Valerian Root, Gaba, Ashwagandha, Tryptophan, Inositol, Choline, DPLA, Chocolate Dark / Cocoa, Kava, Chamomile, Magnesium and Passion Flowers. Holistic research has also shown the benefits of N-Acetyl-L-Cysteine ​​(NAC), Lactium and L-Theanine along with amino acid supplements for depression and anxiety.

Concerning depression and anxiety, check your thyroid function. The reduction of stress, detoxification and diet consisting of fresh raw raw vegetables (except for many raw cross vegetables) in salads and juices should improve your thyroid health. Avoid processed foods, sugars and starch.

Drink pure water with fresh lemon. All of these will help make your body / PH levels alkaline and not acidic. This will help your thyroid health. Holistic research shows the benefits of magnesium, iodine, selenium and zinc and protein supplements for thyroid health. Also, holistic research has shown the benefits of herbal combinations for thyroid health. Many of these mixtures include ashwaghanda, holy basil, l-tyrosine, kelp and shizandra among other plants. For thyroid health, avoid gluten, dairy and meat.

Exercise daily - at least 2 to 3 miles of fast and light weight training.

Get some sunlight on your face and arms. Get into nature. Grenery is a god for depression and flowing water, lakes and oceans are good for anxiety.

Move, stretch, exercise and dance at home.

Turn off the news and turn on the music of peace and harmony.

Stretch daily and do yoga - exercise, stretching and yoga help break down the energy / emotional barriers and help get the energy to flow freely through your body.

Pray daily for thanksgiving and apologies, blessings, protection and help.

Meditate Daily. Start with five minutes a day and increase over time.

Zone meditation before bed - lie down, close your eyes, concentrate on your heart, breathe into your heart and concentrate solely on your breath as you feel so relaxed.

Do chakra cleansing and balance meditation - check out this YouTube video.

White light meditation - sit comfortably or lie down and draw and breathe in the white light that visualizes your heart, solar plexus and body - check out this YouTube video.

Create a purple meditation / visualization - check out this YouTube video for this.

Alpha, beta, delta and theta brainwaves - watch YouTube videos for this.

Focus on theta brainwaves for depression and anxiety - check out this YouTube video.

Perform visualizations and prayer exercises to release and release the painful past and emotional grip.

If you feel depressed, move your vibrations - place your hands on your chest above your heart and under your neck and repeatedly flush for at least 15 times. Then stop and feel your vibration rise. Alternatively, hum to your chest with a deep hum (or ohm sound). Feel your vibration rising.

For depression, shift from your head to your heart and place your right hand over your heart, close your eyes and direct the white light reflected into your heart.

For depression, meditate on green, yellow and orange.

For depression, listen to energetic music, dance, laugh, smile and watch comedy.

For depression, get into nature with lots of trees and greenery. Draw all green through visualization. Close your eyes and place your palms on the trunks and draw energy from the trees through visualization.

If you feel anxious, take time, sit down or lie down, turn to your heart and close your eyes and focus only on your breath for a few minutes. Then place your right hand over your solar plexus and directly visualize white light into your solar plexus.

For emergencies, focus on the light blue and visualize or focus on photos or videos of large bodies of water or flowing water, or go into nature and spend time around flowing water or flowing water.

Give thanks in prayer for all your blessings - make a list of what you are grateful for.

Do the power cuts of visualization chords to cut down the energy chords that hold you back for the painful and painful past.

Be a positive thinker.

Focus on the plan - write the plan and follow the steps, step by step.

At present with full focus, attention and awareness - current experiences in the senses rather than in the mind.

To think positive, make a positive pledge to change your belief from negative to positive.

Open your heart and mind and let your beliefs be firm and negative.

Forgive yourself and everything else and let go. Use emotional release techniques to end the grip of past trauma and painful events.

Consciousness - when negative thoughts and emotions come in, divert your attention, and then replace the positive image and thoughts with the negative or move into your heart and remain in your index without thinking.

Positive images include pictures of your loved ones and pets and happy scenes from nature.

Use cognitive behavioral therapy to improve the quality of your thinking.

When negative thoughts come to focus only on your breath and smile slowly until the negative thoughts pass.

Negative thoughts are thoughts that cause you to feel anger, fear, anxiety, anxiety, resentment, regret, jealousy, guilt, shame, etc. — they tend to be out of control and out of control on the back and back of your head.

Positive thoughts are thoughtful and controlled from the center of your forehead. They do not evoke negative emotions and they usually focus on the details and processes of positive activity - work, tasks, daily life, hobbies, etc.

Negative thought-provoking thoughts include thoughts of comparison, judgment and control (be careful when these thoughts come in and delete them - arguments and substitutes).

Get Reiki and other forms of energy healing like acupuncture and massage - this will help heal the body and eliminate energy blockages and attachments and regain free flow of energy.

Reduces stress and conflict and drama factors.

Walk away from arguments - avoid contention.

Avoid negative and toxic people, environments and situations.

Spend your time with good, loving, happy and positive people as well as pets.

Get into nature - forests and greenery help with depression and running water and large bodies of water help with anxiety.

Get at least 15 minutes of sunshine on your hands and face.

Take a salt bath and soak your feet in Epson salt - use lavender essential oil in your bath.

Cultivate inner peace and excitement / high vibrations - increase your vibration through visualization exercises - check out this YouTube video.

Smile, laugh, dance and listen to music.

Promote inner peace and relaxation through your thoughts, speech, actions and activities.

Essential oils - lavendar, rose, lemon scent, vanilla and flowers for anxiety and stress and orange and citrus for depression.

Use crystals for depression and anxiety - hold them in your hand as you meditate or place them on your chest as you lie down. They interact well with the energy body. For emergencies: angel light, blue jacket, quartz and for depression, green aventurine, quartz rose, citrine and orgone.

Not much sleep and sleep try valerian and Reiki long distance supplements for sleep problems.

Maintain and increase your energy.

The above is for informational purposes only. It is not intended to be medical advice. For medical advice, please consult your doctor.



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