6 Ways a Poor Diet Can Affect Your Health

The food we eat has a direct effect on our body's health. A healthy diet rich in fresh vegetables, fruits and lean meat can make us feel good, full of life and full of energy. Poor diet can make us feel tired, upset and eventually lead to serious health complications. Here are 6 ways to eat a poor diet can be detrimental to your health and well-being.

1] If you eat a diet high in saturated fat, including high levels of sodium you can increase your risk of heart disease. Foods included in this category are red meat, processed foods and snacks.

2] Your chances of having a child can be reduced by eating foods that contain high nutritious foods, snacks, high fat saturated foods and small amounts of fresh fruits and vegetables. Diets like these, which are low in nutrients, can affect your fertility.

3] The food we eat can affect how we feel and how we see it. Diets lacking in vitamins, nutrients, and fiber can increase the risk of emotional problems including mood swings, fears, and depression.

4] Certain minerals play an important role in maintaining our health. One particular nutrient is calcium that helps make our bones stronger. As we get older we need more calcium. A diet low in calcium can increase the risk of bone diseases such as osteoporosis.

5] Diets lacking fiber can increase the risk of certain cancers including breast and colon cancer. To reduce this risk, you should introduce high-fiber foods into your diet such as whole-grain cereals. This should be done in conjunction with reducing the amount of saturated fat in your diet.

6] Diets lacking vitamins and antioxidants can weaken the immune system. The immune system protects us against infections such as colds and flu as well as the harmful effects of free radicals that invade the body's cells. Certain vitamins cannot be produced by the body such as vitamin C and we need to take these nutrients and more every day to improve our immune system so that they can effectively protect us.

If you have any medical conditions or food allergies, you should consult your doctor first before changing your diet.

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