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5 Tips to Help Prevent Cardiovascular Disease

Here are five tips that can help you reduce your risk of cardiovascular disease. Heart disease is the most common killer worldwide and recent research shows that the damage that leads to this condition is largely preventable. Here's how.

Exercise regularly

Exercise strengthens the heart muscle and blood vessels. It increases HDL "good" cholesterol levels and lowers LDL cholesterol, which plays a role in heart disease. Exercise also works to increase blood glucose levels naturally. Regular blood glucose levels can lead to type II diabetes, which is accompanied by an increased risk of heart disease.

Avoid Smoke

Cigarette smoke raises blood pressure, causes the vessels to harden, interferes with normal respiratory function, contributes to high blood glucose levels and may lead to insulin resistance. No exposure to cigarette smoke is safe.

Watch your sodium intake

Sodium is an essential nutrient but most people get more times than they need daily. Sodium draws fluid into the bloodstream, increasing blood pressure. When blood pressure rises, it expands the channels. Finally, a small divot can be formed inside the ship. It is in this divot that fat in the bloodstream becomes trapped and initiates the process leading to atherosclerosis, the most common type of cardiovascular disease.

Avoid Fat and Trans Fat

Fat and trans fats cause bad LDL cholesterol levels to rise and also cause an increase in the amount of fat triglycerides in the bloodstream. Dietary cholesterol appears to play a lower role. Not only does this fat make up any divot that is on your blood vessel wall, it also increases your blood pressure, making it harder for your heart to pump and increase your blood pressure.

Increase Your Nutrition

The most common types of heart disease are now considered to be diet related. In addition to watching your sodium intake and avoiding bad fats, you should also try to find certain dietary nutrients that may play a role in preventing heart disease.

Omega-3 fats in fish oil have been known for decades now for their cardio protection benefits. They were first studied because people with a high fat diet from fish and seafood do not have the same heart problems usually associated with high fat diets. They are healthy fats.

Fish oil supplements can help lower blood pressure, reduce the risk of blood clots, stabilize heart rate and generally improve circulation.

Nattokinase is a clinically proven nutrient to clean fatty deposits in arteries and also reduce the risk of clotting. But if you want to try the nutrients, you need to make sure they are protected by the enteric layer. Otherwise, the enzyme will break down by the stomach acid and give no benefit. There are several heart health supplements that include nutrients.

Antioxidants such as routine and quercetin increase blood vessel strength. As your blood pressure changes, the vessels have to expand and contract. If they become weak, they can break. Coenzyme Q10 antioxidants are also beneficial for people with known heart failure.

There are many other nutrients that are useful in preventing cardiovascular disease. The best supplements contain everything. For more help on how to prevent Cardiovascular Disease click on the link below in the source box.


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