Why Atkins is a Bad Fat Loss Diet Plan - You Will Be Amazed at What Really Happens

There are many reasons why Atkins is a poor fat loss diet plan. The most obvious is that your body needs carbohydrates. To stay healthy, you need to reduce the amount of saturated fat and cholesterol you take. Atkins is designed to make you eat foods that actually promote heart and kidney disease. The main way people consume saturated fat is through meat and the induction period of your diet consumes almost nothing but meat. This forces your body to ketosis.

Ketosis is part of the hunger process. It occurs when your body uses fat as energy when there are not enough carbohydrates for energy. Atkins forces your body into the state as part of its fat diet plan by limiting its weekly carbohydrate intake to less than 20 grams. Your body goes into starvation mode even though you eat more steak and fat than you normally do because you don't eat enough carbohydrates. Inhaled and short-term ketosis is not bad, but for longer than a week at a time or Repeated ketosis causes loss of bone density (which is really bad for women) of kidney stones, fatigue, constipation, and shortness of breath.

There are also long-term side effects of using Atkins as a fat diet plan. You consume a large amount of saturated fat which can lead to heart disease as well as eating lots of eggs high in bad cholesterol. Atkins is very unbalanced with nutrition and will cause an immediate shortage. Excessive consumption of animal protein can also cause premature osteoporosis, kidney problems, premature cataracts and cancer. Your body is designed in such a way that you need a different balance of food and you will not get the Atkins balance.

The good news about Atkins as a fat diet plan is that it works. You will lose weight and you will lose weight quickly. If you can justify all the negatives and you are not a vegetarian, this may be a good short-term plan for you. Your doctor may not recommend you to use this diet, but he or she may recommend or prescribe vitamins and minerals to help balance everything you encounter from your diet. It takes a lot of commitment to Atkins's plan to work and if you slip out during the introductory phase, you won't lose weight.

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