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What is the Cause of Your Insomnia?

If you have insomnia, knowing what causes the symptoms or symptoms of insomnia you are experiencing will help you treat insomnia effectively. There are basically five major causes of insomnia. They are psychological causes, medical-related insomnia, lifestyle-related causes, or insomnia caused by poor sleep habits.

The Origins of Psychology

Anxiety and stress may cause you stress. If you often feel angry, tense or easily threatened, or if you find it difficult to rest, the cause of your insomnia is anxiety or stress. Do you worry a lot about current or future problems, it's difficult to concentrate or focus. If so, it's possible that anxiety is causing your insomnia. Are you in the middle of a career change or moving on, or are there any recent work related issues or family crises? Any of these can cause insomnia.

Causes of Medicine

You may experience medical conditions that cause your insomnia. Back pain or arthritis may prevent you from sleeping, or they may wake up at night. Digestive problems, allergies, jams can interfere with your sleep. If you have a medical condition and are taking medication to treat it, the medication you are taking can cause your insomnia. Medications containing amphetamine, caffeine or ephedrine may prevent you from getting a full night's sleep. Check with your doctor to make sure that your medical condition and / or medication for your condition may be what gives you sleepless nights.

The Cause of Life

Sometimes the way we live is what leads to insomnia. Diet, lack of exercise, work schedules and free time can all play a role in stealing sleep. For example, if you are a smoker, drink lots of coffee, tea or other caffeine beverages, you are a prime candidate for insomnia. If you get little or no exercise, you are at risk for sleeping problems. If you are a crazy worker who works 10 hours a day or more than 6 days a week, you may have your own insomnia problem. If you rarely take time out of your busy schedule to relax and & # 147; kissing daisies & # 148;, you might program yourself into an insomniac. It may be worth your time to check your lifestyle to see if or not it is causing your insomnia.

Weak Sleep Habits

It may be that the way you think about sleep and the sleep routine you have created causes your insomnia. Do you think you need at least 8 hours of sleep per night? If you buy this myth, you will be giving yourself a message that can cause sleep anxiety. Do you stay in bed after you've woken up trying to catch up on the sleep you lost? Doing this will disrupt your sleep rhythm and make your insomnia problem worse. Do you try to solve all your problems (ie worry about them) when you lie down? Worrying will only worsen your sleep.

Whatever the cause of your insomnia, you need to identify it. If it is psychological, you may need counseling. If it & # 039; If it's medical, your doctor can help you. If the cause is a lifestyle, you need to make some lifestyle changes. If you have developed poor sleep habits, you need to identify and change your thinking about sleep to find the right insomnia treatment for you. I discuss the additional points in my special report, "Pills and Drug-Free Ways to Overcome Insomnia" at ( As soon as you & # 146; You've identified the main cause of your insomnia, and once you've done what you need to do, you'll be able to take the necessary steps to cure your insomnia and remove it from your life.


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