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Prevent Weight Gain by Sleeping

Getting proper sleep can be a huge mistake because having the right amount of sleep is important for staying healthy and healthy.

Sleep, natural body functions are just as important as eating and cannot be ignored. You will have a hard time if you have too much or too little sleep. For weight watchers, it is important to know the relationship between lack of sleep and obesity.

It's a vicious cycle: Lack of sleep stimulates the release of hormones, such as ghrelin, which promotes an appetite and hunger that increases one's risk of developing obesity. On the other hand, people suffering from obesity have sleep problems due to clogged airways that prevent breathing, keeping the body from becoming healthy without getting enough rest.

Studies show that lack of sleep, despite several hours of deficit, can cause serious problems to people's health and can affect their ability to stay healthy. Sleeping for six hours a night increases one's chances of developing obesity by 23 percent, according to the National Institutes of Health Center for Sleep Disorders Research. In addition, sleeping no more than four hours per night poses a risk of up to 73 percent.

In addition to increasing the chances of obesity, sleeping less than six hours a night for just two weeks can slow down reaction time, memory and cognition, according to a study conducted by the University of Pennsylvania of Medicine in Philadelphia. Being healthy is possible with less than five hours of sleep as it can increase your risk of hypertension by 50 percent due to increased cortisol, a stress hormone, which blocks the heart. This can lead to a weakened immune system, heart disease and stroke.

Sleep, a natural action that can help us stay healthy and healthy with the added bonus of preventing us from gaining weight. It's time we realize that letting our body rest while feeling tired is not a bad work ethic. Because otherwise, we will not achieve productivity when we are too tired to think straight.

Stop thinking that not sleeping today is good for your future because if you don't rest, you may not have enough tomorrow to enjoy.


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