Managing Anxiety During Perimenopause

Perimenopause is characterized by rapid female hormone changes. This hormone instability usually leads to unpredictable and irregular spikes. Anxiety may arise without being aware of it, without any apparent reason or acceleration. Women who have never experienced anxiety before risking it for the first time. Women who have experienced anxiety in the past may find it worse.

Uncontrolled and unexplained anxiety can bring havoc to a woman's life. Not only is anxiety disrupting a woman's well-being, it can also create challenges in the workplace, friction in her family, and difficulty managing friendships. Anxiety can disrupt sleep, disrupt healthy eating, disrupt women's ability to maintain a healthy weight and lead to an increased likelihood of illness.

Women who have little or no understanding of why they are anxious cannot explain it to those they interact with. This can cause anxiety for others, as they struggle to understand why their loved ones suffer. Any small event brings the potential for deep depression in perimenopausal women. Even a day trip to the grocery store or opening a mail can be an unmanageable event during the transition period.

Women and their families need to be aware that anxiety can be expressed in many ways, some more damaging than others. Anxiety is often expressed as anxiety or anxiety. When children are exposed to this, they may feel weak and may adopt parental concerns. The most damaging expression of anxiety is anger or anger. When anxiety builds to an uncontrollable level, a woman may find herself exploding and irrational. Obviously, this is confusing and damaging to the people around him.

Thankfully, there are many ways women can manage their anxiety:

-Calculate your experience- Get the support of those who care about you. Try to open up about what you're doing.

-Take "me" time -Remove from your usual routine to do something fun and relaxing. It's time to nurture yourself.

-Improve your diet - Avoid foods that cause anxiety such as caffeine, simple sugars and carbohydrates. Add soothing foods and drinks such as B vitamins, almonds, chamomile and soy.

- Experiments with eastern therapy - Yoga, meditation and acupuncture have been shown in research to reduce anxiety and improve perimenopausal symptoms, allowing women to feel more secure.

-Don't use regular aerobic exercises to help reduce anxiety and stress and improve mood.

-Talk with therapy-Therapy helps women organize their difficulties and find healthy ways to manage them. It also helps normalize many of the stresses that arise during this lifetime.

-Explore Medication- When anxiety is unbearable, anxiolytic medicine can provide much-needed relief. Supplements can reduce many of the symptoms of anxiety. Prescription medications may be the last resort, but they can be very helpful in supporting women's struggle in these challenging times.

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