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Low Calorie And Vegetarian Recipes and Lifestyle

It is also proven that sometimes eating a vegetarian diet can help cure these diseases. Vegetarians are also less likely to lose weight than non-vegetarians.

There are three main reasons why most people are vegetarian, because they disagree with the way they are treated, they don't like the texture or taste of the meat or because they contain high amounts of cholesterol. But many people become vegetarian for many different reasons.

Vegetarians eat more antioxidants such as vitamin C, vitamin E, beta-carotenes and phytochemicals. Phytochemicals are components found in plants that help prevent disease. Antioxidants reduce the chance of heart disease, cancer and other diseases.

Eating red meat can increase the risk of breast and colon cancer, or heart disease and stroke. It has been proven that meat eaters have higher cancer rates than vegetarians.

It is recommended that a healthy diet should consist of getting 30% of total calories from fat and not more than 10% of total calories from saturated fat. 55% of total calories should come from complex carbohydrates such as vegetables, fruits, cereals and cereals.

Studies show that some Americans eat five times as much protein as they recommend because they eat large amounts of meat. Excessive protein intake can remove calcium from the bones, which can cause bone loss.

It is important to get high quality leafy vegetables in antioxidants, which is good for overall health.

Listed below are some of the reasons why one should go back to being a vegetarian.

  • Vegetarian food lives longer
  • Eating more plant foods leaves less room for meat, which clogs the artery
  • Plant foods are much higher in iron
  • Vegetarians have a lower risk of diabetes
  • Food poisoning usually starts with meat or chicken
  • There are more fruits and vegetables than animals
  • Eating plant-based diets controls the body against disease
  • Vegetarians eat more fiber
  • Studies show that vegetarians are more relaxed and spiritual than meat eaters
  • Vegetables, fruits, cereals and nuts offer our bodies the nourishment we need
  • Vegetarians are more excited
  • Constipation is less likely among vegetarians

It's important to remember:

1. Eat foods derived from plant sources.

2. Don't eat too much salt or sugar.

3. Eat at least six servings of cereals, bread and pasta.

4. Eat at least five servings of vegetables and fruits.

There are a variety of low calorie, vegetarian dishes available, which will benefit your body and make you healthier and happier.


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