How to Cure Sleep Apnea

Sleep apnea is a sleep disorder characterized by disturbed breathing, trembling for breathing and heavy snoring. At night, you may experience pause in breathing, sometimes up to 30 times in an hour. This causes you to feel tired and angry all day long, and it affects your quality of life.

Long-term complications of sleep apnea include increased risk of diabetes, memory problems, sexual dysfunction, stroke and heart disease. If you have any of the symptoms shown above, you may be suffering from a common sleep disorder known as Obstructive Sleep Apnea.

Obstructive Sleep Apnea arises when the soft tissue behind the throat relaxes and blocks the respiratory tract, causing you to sneeze heavily. However, snoring alone is not a sign that you have sleep apnea. It should be accompanied by other symptoms: difficulty concentrating, waking up in a dry throat, unwell sleep, insomnia, drowsiness, drowsiness, irritability, and depression. Lack of energy and fatigue are the most important symptoms of sleep apnea.

Medical treatment

Diagnosis of sleep apnea can worry you; However, it is a treatable condition. If you suspect you may have this disorder, see your doctor for the correct diagnosis. The following are the most common medical interventions for obstructive sleep apnea.

1. Positive Air Pressure Tool

Positive Airway Pressure Devices are the most commonly used treatment for mild and severe forms of apnea. They are used with a variety of masks, which you can comfortably use on your mouth and nose during sleep. They allow pressurized air to flow through your throat and prevent your airway from collapsing. Pressure air is supplied through the tube mounted on the device. Here are some options available to you.

• Continuous Positive Airway Pressure Devices (CPAP)

This method is considered the 'gold standard'. to treat obstructive sleep apnea. It requires wearing a mask-like device that covers your mouth and nose. This mechanism improves airflow, making your airwaves open while you sleep. CPAP was previously found to be uncomfortable for patients; However, it has been upgraded and is now quieter, lighter and user friendly.

Consider this treatment option as it can give you immediate symptom relief and promote your general well-being. Consistent use has recorded positive results.

Although CPAP is the most common treatment device for sleep apnea, there are others who are less distressed and are also used to treat mild forms of sleep apnea. It is a Servo-Ventilation Connector, Positive Expression Airway Pressure (EPAP) and BiLevel Positive Airway Pressure (BPAP).

• Adaptive Servo-Ventilation Device

This device is for treating sleep apnea and obstructive sleep apnea. It stores information about normal breathing and spontaneously uses airway pressure to prevent breathing while you sleep.

• Positive Highway Pressure (EPAP)

This device can benefit people with mild to moderate apnea. They are less intrusive than CPAP devices and only protect your nostrils. They keep the airways open.

• Bilevel Positive Highway Pressure (BPAP)

This device works automatically by adjusting the pressure while you sleep. It adds more air pressure as you inhale and less when you exhale. This tool can be an alternative for those with problems using CPAP. Some BPAP devices are so advanced that they can breathe if they detect a pause in your breathing.

2. Oral Equipment

It fits in the mouth like a sports mouth. A dentist trained in dental hygiene should fix it. They bring your lower jaw and tongue forward during sleep; keep the airway open. Mandibular repositioning devices and tongue-holding devices are two of the most common. Common side effects include saliva formation, nausea, permanent changes in tooth, jaw, and mouth position.

3. Surgery

Surgery should be your last resort after you lose everything else because of the risk of infection. It involves the removal of excess tissue behind your neck and in your nose, removal of your tonsils and adenoids, as well as rebuilding your jaw to enlarge the upper airway.

As a patient, your medical practitioner should inform you of the treatment options available to you and the best advice based on your diagnosis.

Self Treatment

In addition to existing medical interventions, the following lifestyle adjustments and self-help strategies can help you manage your sleep apnea symptoms.

1. Weight loss

Regardless of your weight, everyone has a layer of fat around the neck. These fat cells grow and shrink depending on your body mass index. A higher body mass index means that you have more fat cells in your neck. More importantly, more fluid is retained; Therefore, they exert more pressure on the upper airways, which prevents your breathing. Therefore, weight loss is essential for managing sleep apnea symptoms.

Take an exercise regime that suits you, and complement it with a healthy diet. Exercise at least four times a week. It will reduce the amount of fat around your neck area; resulting in increased sleep apnea symptoms. Studies have shown that some individuals may not need treatment after losing weight.

Consuming a high fiber diet and plenty of water will help you with weight loss and weight management.

2. Manage your Alcohol Consumption

Alcohol is relaxation and will relax your throat muscles like Uvula and Palate. Both of these muscles help control your breathing during sleep. Alcohol relieves them, blocking your airway; As a result, you breathe. Avoid taking alcohol at least three hours before going to bed.

3. Avoid Smoking

Smoking contributes to inflammation and fluid retention in your air. This inflammation may hinder your airway, causing sleep disturbance. Think about kicking off this habit, and you will get better results with better quality sleep.

4. Avoid Excessive Sleep and Sedative Pills

More sleeping pills and counter sedatives have the same effect on alcohol. They relax your throat muscles, block the airways and interfere with your breathing. Avoid using it unless under the doctor's prescription.

5. Adjust Your Sleep Position

Your sleep position directly affects your sleep apnea symptoms. Avoid sleeping in the back as it presses the tissues of the sky and your tongue into the back of your throat, which aggravates your snoring.

Try sleeping next to you, using a pillow to lift your head. You can consider sleeping in your stomach too.

6. Treat Cough, Congestion and Reflux Acid

This can interfere with your normal breathing; Therefore, it is important to take care of it. Cough can irritate the upper airway and increase snoring. Nose congestion causes difficulty breathing through the nose, symptoms of sleep apnea worsening. Acid reflux can interfere with your throat and voicemail, causing swelling, which may improve sleep apnea symptoms.

The National Institute of Health has found that sleep apnea is the first cause of excessive daytime sleepiness in adults. It affects your productivity and general well-being. This condition can also lead to long-term health complications, which are sometimes life-threatening. Do not take it lightly if you have symptoms related to this disorder. Make sure you visit your doctor and get the correct diagnosis, as sleep apnea is a treatable condition. Take action now!

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