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Healthy Weight Loss Plans - 5 Simple Actionable Tips

Ayurveda is a branch or Upa Veda of Rig Veda. It is an ancient system of medical science that was established by the Rishis in ancient times on the Indian continent. As always prevention is better than cure, it is aimed at preventing illness and promoting health. Unlike other modern medicines, it emphasizes the importance of knowing the main causes of the physical symptoms of the disease, due to the imbalance of Pancha bhuta Tattva and tri dosha in the human body. Thus, Ayurveda creates balance in the soul, mind, and body through simple guidelines that follow the natural rhythm of nature.

Obesity is now a major health issue for people around the world. Some of the causes are disciplined eating habits, lack of sound sleep, problems with regular intestines and more. Choosing a natural way that can guide you toward holistic and healthy weight loss is highly recommended. The use of chemicals, processed foods, or excessive diets to lose weight can lead to unwanted health problems and side effects. Therefore, it is important to bring some changes in our lifestyle to a healthy weight loss.

5 TIP INSIDE - A FREE LIVING PLANNING FOR MEN AND WOMEN

1. MAKE YOUR DAY WITH THE WARM WATER DRIVER

Drinking a glass of warm water cleanses the digestive tract and cleanses the oily substance and thus stimulates the stomach. It improves and refreshes the entire digestive system making it perfect and everything is perfect for the digestive process. Having bowels twice [at least once] a day [morning and evening] is a good sign of a healthy digestive system. Drink a cup of juice a bottle of juice twice a week on an empty stomach that controls body fat.

2. TRAIN TRAINING

Practicing training methods to follow daily. Exercise at least 20 - 30 minutes daily in the morning. Yoga for health is highly recommended as it not only makes your body healthier but also relaxes your mind. Follow the routine for daily practice. Learning yoga from a teacher is recommended. Surya Namaskar, simple yoga exercises are a good choice.

3. VERY EASY EATING 3 HEALTHY DAY EATS

Eating 3 servings of food daily without eating any side dishes is very important. Even more important, eat only when you are hungry instead of taking fresh juice, pure water, soft coconut or other natural liquid foods. Hunger is a powerful signal given by the human body's digestive system for food intake. Choose as much organic food as possible. Avoid oily foods with high fat content. Add spices like ginger, garlic and cumin to your meal preparation which helps with easy digestion. Add more fresh vegetables and green leaves to your daily menu. Avoid eating too much. Take a simple breakfast, a strong lunch and a very light dinner. Never drink water while eating unless absolutely necessary, as it can affect the digestive process. Always drink warm water Luke.

4. VIRTUAL MEDICAL MEDICATION

Meditation is one of the best ways to calm yourself down and focus on what you do. Being a healthy mind is the foundation of a healthy body and vice versa. If you already know the meditation method, follow it regularly.

5. MAKE WORLDWIDE DAYS

Ayurvedic shows that one of the most important reasons for the foundation of all diseases is to stay up late into the night, without providing enough rest and relaxation for our mind and body. Sleeping sounds like a meditation on civilization that rejuvenates and rejuvenates all the positive energy into our mind and body. Therefore, it is important to sleep at least 9 to 9.30am and get up before sunrise before 6.00 am. Do not sleep during the day or more than 6 hours a day.

Here are 5 easy steps to follow correctly and often produce great results. This process will be gentle and steady without doing any harm to your body, unlike other immediate methods that demand quick results.

ADDITIONAL LIGHT

In general, Ayurveda provides some general guidelines for good health and spirit. Some of them call it:

Ayurvedic medicines like Triphala can help with many problems with healthy weight loss, digestion, and digestive problems. For better results use Triphala Churna. Triphala churna is made up of Haritaki, Bibhitaki, and Amalaki dried herbs. The use of Triphala Improves digestion, Removes excess fat from the body, improves constipation, cleanses the intestines and digestive system, Cleans blood, Improves vision, reduces oxidative stress in the body, strengthens the respiratory tract and lungs.

Dosage: Soak two teaspoons of Triphala in 2 cups of water at night. So that all components will be extracted in water the next morning. Boil the mixture to make it a cup and let it cool until warm and drink in an empty stomach.

Take oil treatment/ shower 2 days a week followed by hot water bath. Ayurveda recommends oil baths on Wednesday and Saturday only. Use medicinal oil or usually sesame oil is recommended.

Clean your nostrils use Nasya oil at least once a month. Recommend Ayurvedic doctor recommended.

The practice of ignorance. Kabalaphati is a yogic breathing technique used to purify the organs of our body using prana or otherwise calling it the power of life. It mainly cleanses the blood circulatory system and removes impurities in the blood. It also purifies the lungs for good health thereby obtaining maximum Vayu or oxygen for a healthy life. Learning this technique from a teacher is highly recommended.

Digestive cleansing and natural de-worming is done once every 6 months.



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