10 Best Ways to Stop Drinking Alcohol

The decision to quit drinking alcohol can save lives for individuals who feel they have fallen into alcohol addiction. However, reco...

The decision to quit drinking alcohol can save lives for individuals who feel they have fallen into alcohol addiction. However, recovering from alcohol abuse, maintaining peace and managing alcohol addiction is a difficult struggle. There are many ways to achieve peace. For someone wondering how they can stop drinking, here are 10 best ways to stop drinking alcohol.

1. Create a Plan

Make plans to stop drinking alcohol by setting a date. Post dates at places you often see. If you are a heavy drinker, you should first slow down to avoid any potentially fatal withdrawal symptoms (in this case, involve your doctor in your plan to make a better date plan).

2. Identify Triggers

The urge to drink alcohol is turned off either by internal or external triggers. The key to stopping drinking and maintaining calm is by identifying and avoiding triggers. External triggers, such as places, people and things related to alcohol consumption and opportunities can quickly lead to relapse. High risk situations are clearer, easier to predict and easier to avoid than internal triggers.

Internal triggers are triggered by thoughts, negative emotions such as frustration, positive emotions such as happiness, physical sensations such as headaches, anxiety and tension. Once you identify the triggers, take steps to prevent them from leading you to drink.

3. Avoid high risk situations

The best strategy to stop drinking is avoid high risk situations. Avoid social arrangements where alcohol is served. Do not buy or store alcohol at home as this will easily seduce you. Friends and family members can also help by refraining from drinking alcohol in front of those recovering.

4. Build a Strong Support Network

Make sure you surround yourself with positive people. This will help you build and improve your self-esteem and confidence. Without a positive support network, it is difficult to make changes that will lead to peace. The support of existing social networks is crucial during the early months of recovery.

5. Communicate effectively

Having effective communication with family, friends and colleagues can help them understand the aspects and challenges involved in your path to recovery. Showing yourself to them will help them be more supportive and helpful.

6. Incorporate Nutrition Diet

A healthy diet and proper hydration are essential for the healing process of alcohol. Proper nutrition, as well as hydration, helps to restore physical and mental health, improving recovery.

Macro and micro nutrient deficiencies can lead to low energy levels, depression & anxiety, which can cause relapse. Your diet should include a variety of foods that improve digestion, promote good blood sugar throughout the body and improve brain chemistry. A healthy digestive process optimizes the absorption of vitamins, amino acids and minerals that help reduce alcohol cravings. Adequate protein intake ensures that your brain produces the optimum amount of neurotransmitters associated with a feeling of well-being.

Comprehensive nutrition education programs and individual nutrition counseling have been found to increase the success rate of 3 months of relaxation in people with substance abuse issues. If you want to stop drinking alcohol by yourself, here are some nutrition tips you can follow.

  • Don't make major diet changes right away. Gradually changing diet will lead to better adherence to the body.
  • Eat low-fat foods and include enough protein.
  • Eat regular food all day long
  • Water is the most important nutrient needed for every body function. Adequate water intake helps reduce alcohol cravings.
  • Vitamins and mineral supplements such as vitamins A & B, zinc and Complex B help during and after the recovery phase.

7. Training

One way to replace harmful behaviors is to engage in physical activity. Exercise stimulates neurotransmitters and the same circuitry in the brain as the most addictive material. Start your exercise routine slowly and focus on strength training and cardiovascular exercises.

8. Engaging in Healthy Activities

Alcoholics are known to give up on activities they have ever enjoyed. Part of the recovery process is rediscovering past hobbies and developing new interests. This will help reduce the boredom that can lead to recurrence and help you pursue healthier and more productive alternatives.

9. Evaluate Your Progress

Evaluate the progress of your tranquility by setting a rating date. A 30-day plan works best for your new behavior. Evaluate and evaluate your reasons for quitting. Write down the benefits and if you do get started, start over. A rating plan will help you see how far you've come and encourage you to do better.

10. Take Care of Yourself

Once you have assessed your progress and you have reached a set time to solve the problem, take care of yourself. Money spent on alcohol can now be used to visit a spa, get a massage, join a yoga class, buy new clothes or furniture or even buy gifts for your family and friends. Maintaining tranquility is all about the obvious benefits.

Note that there is no universal way to stop drinking alcohol. You may need to try different combinations and find out what works best for you.



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Diet O Diet: 10 Best Ways to Stop Drinking Alcohol
10 Best Ways to Stop Drinking Alcohol
Diet O Diet
http://www.dietodiet.com/2019/09/10-best-ways-to-stop-drinking-alcohol.html
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