What are the healthier ways to lose weight?

A reader asks about the best weight-loss medications? What are the side effects associated with taking them? This question is answered...


 What are the healthier ways to lose weight?


A reader asks about the best weight-loss medications? What are the side effects associated with taking them? This question is answered by Dr. Mustafa Sari, food consultant and treatment of obesity, pointing out the danger of taking drugs to treat obesity, stressing that these drugs have no role in weight loss, as they lead to many serious side effects affecting the heart and the exercise of the body's functions Naturally vital.

He added that the only treatment for weight gain is will and determination, the patient's willingness to change his lifestyle and get rid of wrong dietary patterns, and eat healthy, fat-free food with increased motor activity and exercise.

Sari pointed out that anxiety, stress and emotion resulting from the pressures of life are the main causes of weight gain, pointing out that sports and activities that help to invest energy as a powerful means of eliminating excess weight, pointing to the role of sports in reducing stress and getting Relax.

Sari advised eating meals that contain all the right nutrients to achieve the full nutritional benefit of the body, eating more vegetables and fruits that contain vitamins and proteins in large quantities, eating meat moderately and avoiding sweets and fats.

He also called for moving away from regulations that are limited to one type of food such as meat only or vegetables only, pointing out that such systems lead to health problems, may lead to the return of lost weight after the end of the diet period, and improper reference to obesity, which is difficult to get rid of in those For him.

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Diet O Diet: What are the healthier ways to lose weight?
What are the healthier ways to lose weight?
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