Tips to get rid of obesity and get fit

Dr. Sabah Ammar, a teacher at Helwan University Nursing College, reviews some studies and research esthetics and researches related to...

 Tips to get rid of obesity and get fit

Dr. Sabah Ammar, a teacher at Helwan University Nursing College, reviews some studies and research esthetics and researches related to exercise, where she says: We all know the benefit and value of exercise, and the energy and vitality it brings to the body of different ages, so it is the physical exercise that is right for you. Your body benefits at the current fitness level, and the following recommendations are based on four tips that apply to anyone who wants to exercise successfully.

- Exercise regularly and persevere if you want to have long-term effects, and a two or three-month suspension from physical exercise can lead to a severe drop in your fitness level.

- Exercise three to five times a week, preferably at regular intervals at fixed times, with each exercise period ranging from 20 to 30 minutes, without stopping, or with a short break, choose the exercise that requires a high level of activity enough to make breaths As you cut off your body sweats and makes you hear your heartbeat, without being so violent that it causes you dizziness or nausea or puts your muscles or joints under strain, do exercises just before the main exercise period, and do exercises to cool the body when it's finished.

- Choose the types of exercises that you find fun for you, which you can enter into your daily activity program, and you can enter a bike ride or a quick walk to and from your work center in your regular daily activity program, the goal is to develop a habit of fitness.

- Don't try to achieve your fitness very quickly, start gently and exercise strongly enough to make you feel mildly stressed, then gradually redouble your efforts over the first four weeks, and if you are playing a stressful game, try to improve your previous performance instead of focusing on your opponent's competition.

If you are in one of the following categories, consult your doctor before starting any kind of strenuous exercise:

- Smoking delights (anyone who smokes more than 20 cigarettes a day).

- Severely obese.
Persons undergoing medical treatment or supervision due to a long-term health problem, such as high blood pressure and heart disease.

People over the age of 60, or people over 45 who have not exercised harshphysical lycance.



are bananas belly fat,79,are diet drinks bad for diabetics,48,are diet drinks bad for you,90,are diet drinks bad for your teeth,82,are diet drinks carcinogenic,49,are diet drinks fattening,72,are diet drinks healthy,49,are diet drinks keto,63,are diet drinks low carb,59,are diet drinks ok for diabetics,76,are diet drinks vegan,73,are diet drinks worse for you,80,are diet fizzy drinks unhealthy,54,are diet pills any good,35,are diet pills bad for your kidneys,73,are diet pills bad for your liver,68,are diet pills can reduce weight,8,are diet pills covered by insurance,47,are diet pills effective,53,are diet pills fda approved,45,are diet pills good,11,are diet pills harmful,29,are diet pills healthy,20,are diet pills illegal,37,are diet pills like speed,13,are diet pills over the counter,25,are diet pills regulated by fda,16,are diet pills safe,88,are diet pills safe for diabetics,34,are diet pills safe while breastfeeding,7,are diet pills speed,70,are diet pills unhealthy,55,are diet pills worth it,16,are diet shakes bad for you,82,are diet shakes good for you,50,are diet sodas keto,51,are diet tablets safe,64,belly are fat,93,Belly Fat Articles,1403,Belly Fats,10,can belly fat affect breathing,54,can belly fat be genetic,41,can belly fat be massaged away,36,can belly fat be reduced,53,can belly fat be reduced by walking,3,can belly fat be targeted,4,can belly fat cause abdominal pain,42,can belly fat cause acid reflux,8,can belly fat cause back pain,16,can belly fat cause bladder problems,49,can belly fat cause discomfort,36,can belly fat cause erectile dysfunction,69,can belly fat cause pain,27,can belly fat cause rib pain,18,can belly fat cause shortness of breath,40,can belly fat cause stomach pain,14,can diet affect mood,49,can diet coke cause diabetes,43,can diet coke cause headaches,64,can diet coke give you cancer,6,can diet coke make you fat,30,can diet cure cancer,67,can diet help arthritis,76,can diet help osteoarthritis,61,can diet pills affect getting pregnant,56,can diet pills affect your kidneys,47,can diet pills cause acne,43,can diet pills cause anxiety,60,can diet pills cause blood clots,64,can diet pills cause cancer,50,can diet pills cause high blood pressure,37,can diet pills cause miscarriage,17,can diet pills cause seizures,67,can diet pills cause uti,3,can diet pills cause vertigo,29,can diet pills damage your liver,47,can diet pills make you constipated,73,can diet pills make you sick,48,can diet pills stop your period,59,can diet pills work,8,Diet Articles,1664,Diet Pills,1526,Diet Products,2,Diet Questions,220,Fat Burning,8,Fruit Diet,2,is belly fat exercise,29,is belly fat from stress,48,is belly fat from sugar,57,is belly fat hard to get rid of,29,is belly fat hard to lose,50,is belly fat hormonal,70,is belly fat normal,72,is belly fat soft,69,is belly fat stubborn,37,is belly fat the last to go,78,Liposuction Surgery,8,Miscellaneous,1,Obesity,70,Slimming,2,Vegetarian Diet,2,what are belly fat burners,27,what are belly fat burning exercises,18,what are belly fat burning foods,45,what are belly fat foods,16,
Diet O Diet: Tips to get rid of obesity and get fit
Tips to get rid of obesity and get fit
Diet O Diet
Loaded All Posts Not found any posts VIEW ALL Readmore Reply Cancel reply Delete By Home PAGES POSTS View All RECOMMENDED FOR YOU LABEL ARCHIVE SEARCH ALL POSTS Not found any post match with your request Back Home Sunday Monday Tuesday Wednesday Thursday Friday Saturday Sun Mon Tue Wed Thu Fri Sat January February March April May June July August September October November December Jan Feb Mar Apr May Jun Jul Aug Sep Oct Nov Dec just now 1 minute ago $$1$$ minutes ago 1 hour ago $$1$$ hours ago Yesterday $$1$$ days ago $$1$$ weeks ago more than 5 weeks ago Followers Follow THIS PREMIUM CONTENT IS LOCKED STEP 1: Share to a social network STEP 2: Click the link on your social network Copy All Code Select All Code All codes were copied to your clipboard Can not copy the codes / texts, please press [CTRL]+[C] (or CMD+C with Mac) to copy