Red meat increases weight and nuts lower it

A U.S. study published in the New England Journal of Medicine confirmed that red meat is one of the causes of obesity. "This study was conducted on approximately 121,000 people in America, and scientists have started this study since 1986 to this day," said Dr. Mohammed Obeid, consultant of the digestive, liver and obesity system at the Faculty of Ophthalmology.

Obeid adds: "The study confirmed that chips and red meat in addition to soft drinks work to increase weight on a daily basis and noticeable, according to the study, the study showed that eating a chips bag per day increases the person almost a kilo daily while soft drinks increase about half a kilo daily, and it was What is new in the study is that red meat increases a person about half a kilo daily, contrary to the common that proteins do not increase weight, and from the weight-loss foods discovered by scientists in their study nuts, fruits, vegetables and grains in addition to yogurt which works to lose half a kilo of The study confirmed that reading reduces weight, but watching only TV increases weight while giving some bad eating habits.