Is there a safe weight loss?

Osman Abdel Fattah says, I am a young man aged 32 years and 172 years old and the weight was 5 months ago 123 kilos and now it became...

 Is there a safe weight loss?

Osman Abdel Fattah says, I am a young man aged 32 years and 172 years old and the weight was 5 months ago 123 kilos and now it became 106 kilos and became this way 3 months ago fixed on the same weight 106 kilos, I wish advice to lose weight?

Dr. Osama Hafni, consultant of physiotherapy and obesity treatment, answers, saying dear liquid, first I congratulate you on the achievement you have achieved and the beauty you have made for yourself, the reduction of your weight to 106 has moved you from an excessive degree of obesity to a lesser degree which is severe obesity and this shift has a huge positive impact on Health, in addition to its psychological and socio-positive impact, where your BMI was previously 41.5, it puts you in the fourth degree of the obesity table which is excessive margarine, and your BMI is now 36 which is at the minimum of the third degree of the obesity table, and is about to Say to the second degree, which is fat. This achievement should be thanked for your efforts and the doctor who helped you, and i urge you to continue until you reach the normal weight of less than 75 kg depending on your height.

But from your question it turns out that you lost about 17 kg in five months at a rate of about 3.5 kg per month, which is a very good rate, and agrees with the safe rates of weight loss, but if you say that your weight has remained constant for 3 months if that means you lost 17 kg in two months at a rate of 8.5 kg per month, this is A very high rate and not in agreement with the safe decline of weight, and we do not recommend it at all and may be the reason for your weight stability, the rapid weight loss generates strong resistance in the body (as well as its other negative effects on health in general) and this resistance confuses the normal system of food representation and body method  In burning food and storing fat, dealing with the human body is different from dealing with the machine, the human being is not a machine but a living being with reactions, and the reflex reaction to try ing to lose a large amount of weight quickly has violent and uncalculated effects that may lead to serious health problems.

The constant advice, is not to rush into weight loss that took many years to build, and must adhere to the safe rates of weight loss of 2-4 kg per month, bearing in mind that the first month of the work of Regem for the first time may see a decline greater than this rate and this is normal, but here we are talking about The average year, not the first week in which weight is usually significantly reduced.

Now to break this resistance you must stop practicing any kind of diet sought, and eat regular and varied food, for one week (taking into account not exaggerating the quantities and distance from the fried and high-sugar foods) and then you should follow a diet based on Few calories (about 1500 calories a day at least) for six days then take a day off and then re-follow another program of the same quality.

Model for this:

When you get out of bed
Drink a large glass of warm water

Half an hour later.

Eat a quarter of a loaf of brown with 6 tablespoons of crunchy cheese or a small piece of plain white cheese with tomato fruit and cucumber fruit, with a glass of milk free or low fat (tea or coffee can be placed on it as desired, but do not use sugar, sugar substitutes can be used).

Two hours or two hours before lunch.

Apple or 2 peaches

Half an hour before lunch, drink a large glass of warm water.

1/4 chicken, 75 g meat, 150 g fish, or a can of tuna without oil, or 2 boiled eggs, or a lemon and cumin bean dish and a tablespoon of olive oil, or 100 g sliced cheese with thyme, pond and green pepper, with half a loaf of brown, two brown toast slices, or 6 tablespoons rice or pasta.
With a large plate of sautéed vegetables (it can consist of one or more of the following varieties: green beans, broccoli, zucchini, peas, carrots, green pepper, yellow pepper, red pepper, onion, celery "sly", green lobea, cauliflower, cabbage, artichokes, mushroom), with a large dish green salad.

Two hours after lunch or 2 hours before dinner:

Fruit of any kind.


A tasted disc, a boiled egg, a small piece of white cheese, or 5 tablespoons oilless beans, with a quarter of a loaf of brown, with a cup of low fat yogurt or a cup of skimmed milk.

Before bed drink a large glass of warm water.



are bananas belly fat,79,are diet drinks bad for diabetics,48,are diet drinks bad for you,90,are diet drinks bad for your teeth,82,are diet drinks carcinogenic,49,are diet drinks fattening,72,are diet drinks healthy,49,are diet drinks keto,63,are diet drinks low carb,59,are diet drinks ok for diabetics,76,are diet drinks vegan,73,are diet drinks worse for you,80,are diet fizzy drinks unhealthy,54,are diet pills any good,35,are diet pills bad for your kidneys,73,are diet pills bad for your liver,68,are diet pills can reduce weight,8,are diet pills covered by insurance,47,are diet pills effective,53,are diet pills fda approved,45,are diet pills good,11,are diet pills harmful,29,are diet pills healthy,20,are diet pills illegal,37,are diet pills like speed,13,are diet pills over the counter,25,are diet pills regulated by fda,16,are diet pills safe,88,are diet pills safe for diabetics,34,are diet pills safe while breastfeeding,7,are diet pills speed,70,are diet pills unhealthy,55,are diet pills worth it,16,are diet shakes bad for you,82,are diet shakes good for you,50,are diet sodas keto,51,are diet tablets safe,64,belly are fat,93,Belly Fat Articles,1403,Belly Fats,10,can belly fat affect breathing,54,can belly fat be genetic,41,can belly fat be massaged away,36,can belly fat be reduced,53,can belly fat be reduced by walking,3,can belly fat be targeted,4,can belly fat cause abdominal pain,42,can belly fat cause acid reflux,8,can belly fat cause back pain,16,can belly fat cause bladder problems,49,can belly fat cause discomfort,36,can belly fat cause erectile dysfunction,69,can belly fat cause pain,27,can belly fat cause rib pain,18,can belly fat cause shortness of breath,40,can belly fat cause stomach pain,14,can diet affect mood,49,can diet coke cause diabetes,43,can diet coke cause headaches,64,can diet coke give you cancer,6,can diet coke make you fat,30,can diet cure cancer,67,can diet help arthritis,76,can diet help osteoarthritis,61,can diet pills affect getting pregnant,56,can diet pills affect your kidneys,47,can diet pills cause acne,43,can diet pills cause anxiety,60,can diet pills cause blood clots,64,can diet pills cause cancer,50,can diet pills cause high blood pressure,37,can diet pills cause miscarriage,17,can diet pills cause seizures,67,can diet pills cause uti,3,can diet pills cause vertigo,29,can diet pills damage your liver,47,can diet pills make you constipated,73,can diet pills make you sick,48,can diet pills stop your period,59,can diet pills work,8,Diet Articles,1664,Diet Pills,1526,Diet Products,2,Diet Questions,220,Fat Burning,8,Fruit Diet,2,is belly fat exercise,29,is belly fat from stress,48,is belly fat from sugar,57,is belly fat hard to get rid of,29,is belly fat hard to lose,50,is belly fat hormonal,70,is belly fat normal,72,is belly fat soft,69,is belly fat stubborn,37,is belly fat the last to go,78,Liposuction Surgery,8,Miscellaneous,1,Obesity,70,Slimming,2,Vegetarian Diet,2,what are belly fat burners,27,what are belly fat burning exercises,18,what are belly fat burning foods,45,what are belly fat foods,16,
Diet O Diet: Is there a safe weight loss?
Is there a safe weight loss?
Diet O Diet
Loaded All Posts Not found any posts VIEW ALL Readmore Reply Cancel reply Delete By Home PAGES POSTS View All RECOMMENDED FOR YOU LABEL ARCHIVE SEARCH ALL POSTS Not found any post match with your request Back Home Sunday Monday Tuesday Wednesday Thursday Friday Saturday Sun Mon Tue Wed Thu Fri Sat January February March April May June July August September October November December Jan Feb Mar Apr May Jun Jul Aug Sep Oct Nov Dec just now 1 minute ago $$1$$ minutes ago 1 hour ago $$1$$ hours ago Yesterday $$1$$ days ago $$1$$ weeks ago more than 5 weeks ago Followers Follow THIS PREMIUM CONTENT IS LOCKED STEP 1: Share to a social network STEP 2: Click the link on your social network Copy All Code Select All Code All codes were copied to your clipboard Can not copy the codes / texts, please press [CTRL]+[C] (or CMD+C with Mac) to copy