How to treat the negative effects of weight loss medications?

 A reader says two years ago I took tablets to lose weight and reduce appetite in large quantities, and then I became weak and dry, and my muscles became lean and my face melted, and I lost the freshness of my skin layer, what is the treatment for my case?

This question is answered by Dr. Khaled Yousef, an obesity specialist, member of the Egyptian Society for the Treatment of Obesity, member of the American Society of Obesity, saying: The beginning should be noted that it is not recommended definitively to take any type of medication without consulting the competent doctor to determine the type of medicine and the appropriate dose of it according to For the case.

He adds that for the symptoms mentioned by the liquid, they refer to the symptoms of malnutrition, which causes a shortage of vitamins and minerals such as iron and vitamin A, B, C, and is also likely to cause anemia and anemia, especially if these drugs are of the type dying.

He says that to treat this condition it is recommended first to perform tests and a complete blood image to determine the deficiency and replace it with medications, and then can follow the next diet, which contains high percentages of important vitamins and minerals, which will treat these symptoms and restore the skin's previous freshness, and the duration of This diet is 30 consecutive, and is:

Breakfast:
A cup of whole grains such as peal or oat meal sat in a little fat-free milk, and a spoonful of nuts such as "almonds, cashews, camel's eye"?

Drinking a glass of juice containing antioxidants, consisting of (strawberries, oranges, carrots, cherry, red berries, and berries).

Lunch and dinner:
200 grams of grilled salmon with 2 toast son or 4 tablespoons boiled rice, with a salad dish consisting of (rumi pepper, broccoli, cucumber, dill, parsley and tomatoes).

Take 2 cups of yogurt daily plus a spoonful of wheat germ and a spoonful of white honey.