Getting some sleep helps avoid weight gain

Getting more sleep may help avoid weight gain, according to a US study. The study, published in the American Journal of Clinical Nutr...

Getting some sleep helps avoid weight gain




Getting more sleep may help avoid weight gain, according to a US study.

The study, published in the American Journal of Clinical Nutrition, confirmed that people who get a little bit of sleep eat more, but don't burn any extra calories, as this study reinforces evidence that supports a link between deprivation of Sleep and weight gain.

Nearly 50 to 70 million Americans, including a large number of rosacea patients, suffer from chronic sleep loss and sleep dysfunction, according to the National Institutes of Health.

"If you're trying to control your weight, it's helpful not to deprive yourself of sleep," said Mary Pierre St. Ong of the New York Center at St. Luke's Roosevelt Hospital, who led the study.

Experts said that although the most recent study, like other previous studies, does not prove that lack of sleep leads to weight gain, it shows that sleep should be given priority.

St-Ong and her colleagues recruited 30 men and women in their 30s and 40s, all of whom were almost normal weights, as participants lived and slept in a research center during two different five-nights periods.

During one of these visits, they were allowed to sleep for nine hours each night. During the other visit, they were only allowed to sleep for four hours. During both times, they were obliged to have a strict diet during the first four days of their stay and were then allowed to eat whatever they liked during their fifth and final full day.

Tests showed that regardless of their sleep program, these people burned a similar amount of calories, about 2,600 calories a day, but when they were deprived of sleep they ate about 300 additional calories on average during the last day of the study compared to the period that They slept in it normally.

Participants who had enough rest took up an average of 2,500 calories that day, compared to 2,800 calories when they slept less.

The authors of the study said that if applied in the daily life of the average person, it would increase the risk of obesity for the sleep-deprived person, and the participants also confirmed that they felt more inactive and less active after a few days of a little sleep program.

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