Does eating several small meals a day will protect people from obesity?

Mona Abdel Hafiz says is eating small meals during the day instead of one big meal that is good for maintaining weight and not being exposed to ghee?

Dr. Osama Hafni, consultant of physiotherapy and obesity treatment, answers, "Enjoying the favorite foods of the human may benefit him health, as sometimes the total prohibition of foods he loves may be a major reason for regaining weight or returning to the habit of eating deliciously, instead of completely dispensing with Foods you like, you can reduce the amount you eat from them, and may help you change your shopping habits, you should buy one piece or less weight instead of buying the quantities you are used to buying, and always do not put in the house additional quantities of these foods, you can only buy the piece that you will eat Whenever I feel like it. "You can enjoy the foods you prefer, but you should do it in moderation.
Eating small meals during the day instead of one large meal, it is known that if you eat fewer calories than you burn, you will lose some weight, but this will not happen, if you leave yourself long without food and become very hungry, in which case eating less calories is difficult. Studies show that people who eat meals or snacks 4-5 times a day are more able to control appetite as well as weight, so we recommend dividing daily calories into small meals or snacks.