What's the take away's diet ?

A reader asks: I am a 25-year-old administrative person who weighs 100 kilos and 170 kilos long. Dr. Khalid Yousef, a specialist in ob...

 What's the take away's diet ?



A reader asks: I am a 25-year-old administrative person who weighs 100 kilos and 170 kilos long.

Dr. Khalid Yousef, a specialist in obesity and thinness, a member of the American Obesity Society, answers this question: For people who spend most of the day outside the home and cannot eat foods prepared in healthy and light ways, these people are advised to follow a type of diet called diet ic-oi, and follows this The system for one week at the beginning of the diet to lose 3 kg per week or between different systems to lose 1.5 kilos per week and this system is:
Breakfast
1 toast +2 slice sorreoly cheese + lettuce sauce, cucumber and parsley with a cup of mint green tea
Lunch
2 slices panichicken, 2 burgers, 2 000 g shawarma or 200 g fried or grilled shrimp + salad, 2 tbsp rice or 1 toast
Dinner
Popcorn dish is 3 tablespoons corn + 1 tablespoon oil with salad
Or 3 cups yogurt or 7 almonds and 7 cashews
With care to drink water frequently and do not eat any kind of fruit with this system and eat diet sugar instead of white or brown sugar.
This system, as mentioned above, is used between the basic diet system on the sybil of comfort and diversity and it depends on foods that can be obtained from food stores during working hours, but in proportion to the basic system that prefers to follow this situation, it is like the following:
Breakfast
1/2 loaf tooth +3 tablespoons bean, eggs, white light cheese, half a mashed potato or 1 tablespoon light jam + salad dish + lemon ginger
Between breakfast and lunch an apple or a cup of green tea
Lunch
And any of these choices
1- 1/4 boiled or grilled chick
2- 4 mares lentil soup
3- Boiled or grilled steak
4- 200 g salmon, grilled tilapia or tuna without oil
With a large salad dish or sautéed vegetables +3 tablespoons or 4 mat or live age
Dinner
It is a cup of yogurt with two fruit fruits.

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Diet O Diet: What's the take away's diet ?
What's the take away's diet ?
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