What's the perfect way to lose weight?

I was 161 and weighed 87,200 and i was able to reduce it in 3 months to 76.5, but it stopped going down for two weeks and I don't know what the solution is I want to get to 60 kilos, but my weight is coming down slowly?

Another question is whether fruit increases weight, as I prefer to eat it than any other food, but I am afraid of gaining weight, please inform me of a diet that I can reach the ideal weight, knowing that I walk for 45 to 60 minutes a day.

This question is answered by Dr. Mustafa Sari, obesity and nutrition consultant, saying: "Fruit does not increase weight at all, but it is useful for the body, but about the appropriate diet for you you can follow a diet for a week to lose weight, when you wake up can eat two cups of warm water, but breakfast is A dietary toast slice with three boiled egg whites or a boiled egg, with one grapefruit or orange.

After two hours between breakfast and lunch you can have a large glass of water with an apple or one heart lettuce or orange, but lunch can be a large glass of water with any amount of meat, fish or chicken grilled or boiled or cold with vegetables or green salad, and between lunch and dinner can have a cup of large water The dinner is meat, fish, grilled, boiled or cold with vegetables or green salad, and this diet is regularly used to lose weight as required.