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What is the treatment for weight gain?

 What is the treatment for weight gain?

A reader asks: Do I want a balanced diet?

Dr. Afaf Hussein, professor in the Department of Nutrition and Food Sciences at the Faculty of Home Economics, Helwan University, answers this question: "The diet varies according to age and the quality of the effort it makes, if she is between the ages of 25 and 40, she should eat three main meals with two sub-meals. Made up of fruits, vegetables or tea with milk or nescafe, with reduced sugar enough to hang one sugar on the tea, and if the tea with milk is enough with the sugar found in the milk while reducing salt and fat.

Dr. Afaf adds: It is also preferable to eat twice fish a week, and she has to have breakfast half a loaf of bread my country with two or three spoons of beans on it olive oil and lemon juice and have an egg or cheese, in addition to tomatoes and green pepper, and if she works in an office place she should eat nescafe or sha With milk between meals, as for food, it has to make vegetables in it "ni ni", with three tablespoons of rice or half a loaf, in addition to a varied salad dish, and dinner is a repetition of breakfast or food according to the food habits that suit it, but in general it is preferable to take one yogurt with fruit ".

Dr. Afaf confirms: "For those over 40 years of age, the same three main meals are followed, and the sub-meals between them are fruit and they have to increase the number of watercress, lettuce, tomatoes and peppers and try to diversify in eating all the legumes because they are better than meat at this age with The variety of meals is also very light, and it is half a loaf of my country, in addition to yogurt, cheese and fruit, and the dinner is not more than 7.5 pm so that it does not have problems during sleep.""

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