What is the safe weight loss rate?

A reader asks, can I follow a diet to lose weight in a healthy and safe way? Dr. Osama Hafni, consultant of physiotherapy and obesity ...

 What is the safe weight loss rate?



A reader asks, can I follow a diet to lose weight in a healthy and safe way?
Dr. Osama Hafni, consultant of physiotherapy and obesity treatment, answers, there is a safe rate of weight loss which is 2 kg per month or half a kilo per week, and should not resort to any system that leads to the rate of drop weight more than 4-5 kg per month, i.e. at the rate of 1 kg per week, and the diet must be integrated and regular. Until the body is given its needs for the necessary nutrients.

In the case of dietary programs, you should take a leave of absence from the diet every week, with patience and no urgency in losing weight, and here is a model of the diet that can be started.

• When you wake up drink a glass of water.
• After half an hour, you can have 20 grams of dark chocolate with a cup of tea or coffee and 2 tablespoons of milk can be added.
• After an hour, half a loaf of brown or two brown toast shernet with a boiled egg, 6 tablespoons of crunchy cheese or a small piece of plain white cheese can be eaten.
• Between breakfast and food you can have a cup of skimmed milk.
• The food is a quarter of grilled chicken + a sautéed vegetable dish + a large green salad dish + half a loaf of brown.
• Between lunch and dinner, you can eat fruit of any kind except figs.
• Dinner consists of a small dish of cumin and lemon bean, 1 teaspoon olive oil + 1/4 loaf of brown + green salad dish.

COMMENTS

Name

Belly Fats,10,Diet Articles,75,Diet Products,2,Diet Questions,220,Fat Burning,8,Fruit Diet,2,Liposuction Surgery,8,Miscellaneous,1,Obesity,70,Slimming,2,Vegetarian Diet,2,
ltr
item
Diet O Diet: What is the safe weight loss rate?
What is the safe weight loss rate?
https://images.unsplash.com/photo-1558364014-c8649e95f18a?ixlib=rb-1.2.1&auto=format&fit=crop&w=500&q=60
Diet O Diet
http://www.dietodiet.com/2019/07/what-is-safe-weight-loss-rate.html
http://www.dietodiet.com/
http://www.dietodiet.com/
http://www.dietodiet.com/2019/07/what-is-safe-weight-loss-rate.html
true
4639761840658704849
UTF-8
Loaded All Posts Not found any posts VIEW ALL Readmore Reply Cancel reply Delete By Home PAGES POSTS View All RECOMMENDED FOR YOU LABEL ARCHIVE SEARCH ALL POSTS Not found any post match with your request Back Home Sunday Monday Tuesday Wednesday Thursday Friday Saturday Sun Mon Tue Wed Thu Fri Sat January February March April May June July August September October November December Jan Feb Mar Apr May Jun Jul Aug Sep Oct Nov Dec just now 1 minute ago $$1$$ minutes ago 1 hour ago $$1$$ hours ago Yesterday $$1$$ days ago $$1$$ weeks ago more than 5 weeks ago Followers Follow THIS PREMIUM CONTENT IS LOCKED STEP 1: Share to a social network STEP 2: Click the link on your social network Copy All Code Select All Code All codes were copied to your clipboard Can not copy the codes / texts, please press [CTRL]+[C] (or CMD+C with Mac) to copy