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What diet is right to reduce starches?

 What diet is right to reduce starches?



a reader asks , I want a diet that helps me reduce starchy substances because I'm diabetic?

This question is answered by Dr. Ayman Adel, consultant diabetes consultant, saying: "A dietary program can be followed to reduce the proportion of starchy substances consisting of a breakfast consisting of tea or coffee without sugar with one boiled egg or three spoonfuls of beans with oil, with a medium piece of skimmed cheese, and a quarter of a loaf with one toast,  Between breakfast and lunch, a fruit can be eaten, but lunch is a cup of non-fat soup with a green salad dish, a medium slice of meat or fish or a quarter of a chicken with cooked vegetables and a quarter of a loaf of food.

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