What are the ways to organize food for obese children?

My son is 4 years old and suffers from obesity and I can't organise his food in addition to being a little bit moving and sitting a lot in front of the TV so I can't organize his food.. What should I do?

This question is answered by Dr. Talaat Salem, a consultant of pediatrics and neonatology and a member of the Egyptian Association for Child Health, who said: "Must be sure first if he suffers from obesity or not?" By comparing the weight of the child with its length.

Obesity that suffers from hereditary obesity or obesity may be normal and after making sure that the child suffers from obesity, we advise the mother to organize baby food and reduce carbohydrates such as rice, pasta, chocolate, fats and soft drinks desserts that work to increase weight.

At breakfast and dinner, it is possible to eat 3 tablespoons lemon beans with an egg and a cup of juice.
At lunch, eat 3 tablespoons of rice or pasta with a piece of meat or a grilled fish in addition to a fruit or two fruits in the middle of the day.