What are the ways to maintain weight after dieting?

Hayam Abdel Hafiz asks, does someone do a diet and then stop increasing his weight again, and what is the solution for those who want t...

 What are the ways to maintain weight after dieting?


Hayam Abdel Hafiz asks, does someone do a diet and then stop increasing his weight again, and what is the solution for those who want to install their weight after slimming?

Dr. Osama Hafni, consultant of physiotherapy and obesity treatment, answers: Many of the traditional methods of weight loss sometimes fail because the body returns to gain weight after slimming, which is known as homeostasis or the meaning of the body's desire to stay in a state of permanent balance, the body is always Resists change, which is sometimes good and sometimes bad.

He added that it is not useful when you lose some weight if you are obese that the body tries to restore it at full speed, but unfortunately this is what is actually happening at the physiological level, so it has to be fixed after slimming.

He pointed out that weight loss generates in the body a strong reaction that makes him want to regain the weight he lost, and this reaction varies greatly according to the method of slimming followed, the speed of weight loss, and the nature of the food program, there are diets that increase the severity of the reaction, once the program is finished Food, we find the weight returns very quickly until it returns to the original weight, and may exceed it, and such programs advise to stay away from them, or if used only for one week or two at most, to be installed directly or move to other programs less severe.

He explained, it is useful to know that the stabilization begins from the beginning of slimming, when choosing the diet system, systems that depend on single food, or high protein systems, as well as systems where the food is very little, are diets that generate a strong reaction, and prefer to follow the systems that adopt On low-calorie foods, the daily calorie rate should not be less than 1500 calories from a variety of foods, mostly vegetables and fruits, and one third of the calories of carbohydrates, and the quality of food must be similar to natural food and the number of meals is not less than three and can be increased to five by adding Snack once or twice a day.

It should not stop dieting suddenly and return again to high-calorie food, but when you reach the desired weight or when you want to stop dieting, you should gradually increase the calorie rate until you reach the body's natural need.

COMMENTS

Name

are bananas belly fat,79,are diet drinks bad for diabetics,48,are diet drinks bad for you,90,are diet drinks bad for your teeth,82,are diet drinks carcinogenic,49,are diet drinks fattening,72,are diet drinks healthy,49,are diet drinks keto,63,are diet drinks low carb,59,are diet drinks ok for diabetics,76,are diet drinks vegan,73,are diet drinks worse for you,80,are diet fizzy drinks unhealthy,54,are diet pills any good,35,are diet pills bad for your kidneys,73,are diet pills bad for your liver,68,are diet pills can reduce weight,8,are diet pills covered by insurance,47,are diet pills effective,53,are diet pills fda approved,45,are diet pills good,11,are diet pills harmful,29,are diet pills healthy,20,are diet pills illegal,37,are diet pills like speed,13,are diet pills over the counter,25,are diet pills regulated by fda,16,are diet pills safe,88,are diet pills safe for diabetics,34,are diet pills safe while breastfeeding,7,are diet pills speed,70,are diet pills unhealthy,55,are diet pills worth it,16,are diet shakes bad for you,82,are diet shakes good for you,50,are diet sodas keto,51,are diet tablets safe,64,belly are fat,93,Belly Fat Articles,1417,Belly Fats,10,can belly fat affect breathing,54,can belly fat be genetic,41,can belly fat be massaged away,36,can belly fat be reduced,53,can belly fat be reduced by walking,6,can belly fat be targeted,15,can belly fat cause abdominal pain,42,can belly fat cause acid reflux,8,can belly fat cause back pain,16,can belly fat cause bladder problems,49,can belly fat cause discomfort,36,can belly fat cause erectile dysfunction,69,can belly fat cause pain,27,can belly fat cause rib pain,18,can belly fat cause shortness of breath,40,can belly fat cause stomach pain,14,can diet affect mood,61,can diet coke cause diabetes,43,can diet coke cause headaches,64,can diet coke give you cancer,6,can diet coke make you fat,30,can diet cure cancer,67,can diet help arthritis,76,can diet help osteoarthritis,61,can diet pills affect getting pregnant,56,can diet pills affect your kidneys,47,can diet pills cause acne,62,can diet pills cause anxiety,60,can diet pills cause blood clots,64,can diet pills cause cancer,50,can diet pills cause high blood pressure,37,can diet pills cause miscarriage,17,can diet pills cause seizures,67,can diet pills cause uti,3,can diet pills cause vertigo,29,can diet pills damage your liver,47,can diet pills make you constipated,73,can diet pills make you sick,48,can diet pills stop your period,59,can diet pills work,8,Diet Articles,1676,Diet Pills,1545,Diet Products,2,Diet Questions,220,Fat Burning,8,Fruit Diet,2,is belly fat exercise,29,is belly fat from stress,48,is belly fat from sugar,57,is belly fat hard to get rid of,29,is belly fat hard to lose,50,is belly fat hormonal,70,is belly fat normal,72,is belly fat soft,69,is belly fat stubborn,37,is belly fat the last to go,78,Liposuction Surgery,8,Miscellaneous,1,Obesity,70,Slimming,2,Vegetarian Diet,2,what are belly fat burners,27,what are belly fat burning exercises,18,what are belly fat burning foods,45,what are belly fat foods,16,
ltr
item
Diet O Diet: What are the ways to maintain weight after dieting?
What are the ways to maintain weight after dieting?
https://images.unsplash.com/photo-1557837201-38eaf28b3031?ixlib=rb-1.2.1&ixid=eyJhcHBfaWQiOjEyMDd9&auto=format&fit=crop&w=334&q=80
Diet O Diet
http://www.dietodiet.com/2019/07/what-are-ways-to-maintain-weight-after.html
http://www.dietodiet.com/
http://www.dietodiet.com/
http://www.dietodiet.com/2019/07/what-are-ways-to-maintain-weight-after.html
true
4639761840658704849
UTF-8
Loaded All Posts Not found any posts VIEW ALL Readmore Reply Cancel reply Delete By Home PAGES POSTS View All RECOMMENDED FOR YOU LABEL ARCHIVE SEARCH ALL POSTS Not found any post match with your request Back Home Sunday Monday Tuesday Wednesday Thursday Friday Saturday Sun Mon Tue Wed Thu Fri Sat January February March April May June July August September October November December Jan Feb Mar Apr May Jun Jul Aug Sep Oct Nov Dec just now 1 minute ago $$1$$ minutes ago 1 hour ago $$1$$ hours ago Yesterday $$1$$ days ago $$1$$ weeks ago more than 5 weeks ago Followers Follow THIS PREMIUM CONTENT IS LOCKED STEP 1: Share to a social network STEP 2: Click the link on your social network Copy All Code Select All Code All codes were copied to your clipboard Can not copy the codes / texts, please press [CTRL]+[C] (or CMD+C with Mac) to copy