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What are the most important Ramadan tips for making a healthy diet?

 What are the most important Ramadan tips for making a healthy diet?



 I want medical advice that will enable me to follow a healthy diet that is certain of Ramadan health problems.

This question is answered by Dr. Hani Kamal, consultant of obesity and nutrition, saying: It is necessary to eat too much grapes, it is low in calories, and reduces hunger and thirst during fasting, and in the meal breakfast should be eaten foods rich in fiber, because it protects the heart and protects the heart and protects from cancer and reduces Cholesterol.

After breakfast can walk for 20 to 25 minutes, because this helps to increase the metabolism and the ability to burn fat, as well as increase dandrovin, which helps to relax, but the organization of eating in Ramadan requires refraining from eating dried and preserved fruits, and all Types of juices and carbonated substances, while reducing coffee and nescafe, with more vegetables, whether lettuce or cucumber and eating proteins with as much water as possible.

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