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What are the best ways to lose weight?


 What are the best ways to lose weight?


A reader asks: What are the best ways to lose weight? Do all regulations eliminate obesity?

Dr. Khaled Youssef, a member of the Egyptian and American Society of Ghemena, answers this question by saying:
Who among us did not follow a diet with the aim of losing weight more than once, and succeeds temporarily in a little or a lot of weight, and soon returns this weight or more again, so the problem is not to slim down a few kilograms, but the problem lies in how to maintain the stability of weight after the end of diet, so reach to  The summit is difficult, but the hardest is to keep the top.

There is no doubt that we are all looking for agility and ideal weight, especially ladies, but we must be well aware and check the choice of the right diet, not every diet benefits the other and it is not right to apply fast diets without looking at their dangers and complications, did we think that some complications, such as anemia, immunodeficiency, fall of the rays T, dry skin, dark circles, depression and boredom of returning weight strikes a human with a knot of dieting again, but a knot of just mentioning the word diet, and the fact that we did not follow the optimal diet suitable for us.

The word diet means the organization of eating and not deprivation, so the phenomenon of "diet mania", we are all looking for the latest diet, and the last diet, fast diet, diet decreases 10 kg in a week, but be aware whether this is healthy or not. All research has shown that balanced diet is the most successful and stable because it is based on the needs of the body and not deprivation and taking into account the psychological and behavioral conditions of each individual, and to make our motto lose weight. Change your life. You gain your health.

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