What are the best diets to lose weight?

A reader asks about the best weight loss diets, and how do we benefit from Ramadan? Dr. Mustafa Sari, an obesity and nutrition consult...


 What are the best diets to lose weight?


A reader asks about the best weight loss diets, and how do we benefit from Ramadan?
Dr. Mustafa Sari, an obesity and nutrition consultant, answers this question: A week-long food program can be followed during Ramadan consisting of a cup of orange juice or a cup of Qamaruddin juice, and after the Moroccan prayer sought vegetable soup or a small cup lentil soup with 5 tablespoons green salad and boiled potatoes or spoon Tin boiled rice with a quarter chick or grilled fish or a can of tuna without oil, or a grilled or boiled steak, and between breakfast and suhoor can be eaten fruit fruit or a piece of cutor or a small canafa, and in sohoor can be eaten two eggs boiled with grapefruit or slice toast with four tablespoons lemon beans with cucumber.

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Diet O Diet: What are the best diets to lose weight?
What are the best diets to lose weight?
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