Breaking News

What are the best diets to lose weight?


 What are the best diets to lose weight?


A reader asks about the best weight loss diets, and how do we benefit from Ramadan?
Dr. Mustafa Sari, an obesity and nutrition consultant, answers this question: A week-long food program can be followed during Ramadan consisting of a cup of orange juice or a cup of Qamaruddin juice, and after the Moroccan prayer sought vegetable soup or a small cup lentil soup with 5 tablespoons green salad and boiled potatoes or spoon Tin boiled rice with a quarter chick or grilled fish or a can of tuna without oil, or a grilled or boiled steak, and between breakfast and suhoor can be eaten fruit fruit or a piece of cutor or a small canafa, and in sohoor can be eaten two eggs boiled with grapefruit or slice toast with four tablespoons lemon beans with cucumber.

No comments