Tips for dissolving abdominal fat in a week

A quick lifestyle and unhealthy foods cause obesity, and everyone goes through the decision-making stage to reduce weight or flatten t...

 Tips for dissolving abdominal fat in a week



A quick lifestyle and unhealthy foods cause obesity, and everyone goes through the decision-making stage to reduce weight or flatten the stomach or dissolve the "crunch", so it is necessary to do some exercises that focus on the middle region, matched by the importance of eating foods that relieve the "bloating", and help the human to feel Satiety for longer.

Here's a set of tips from British dietitian Kate Adams, who says you can lose 3 kg in one week by following the following tips and keeping up with the exercises.

1- Eat 3 meals a day, with one meal or dinner being the largest, while the other meal is as light as soup or salad.

2- Don't bother, as not eating a meal affects your blood sugar, which of course will affect the will of the human being when choosing the next meal.

3- Start your day with a glass of warm water with lemon juice to clean the digestive system, taking into account drinking 6 to 8 glasses of water during the day.

4- Stay away from bread, as the yeast found in the bread causes a puff in the abdomen, and it is better to eat sugary wheat plates as a substitute.

5- Avoid sugary foods, choose fruits or eat a dark "chocolate" board.

6- Avoid adding salt to your food because it causes water to be trapped inside your body.

7- Eat slowly, as you feel full early, thus digesting food faster and preventing any symptoms of bloating or gas.

8- Watch the quantities you put in the dish and each of the smaller dish to resist any temptations to refill it.

Foods resistant to bloating:
1. Oats: It is characterized by the properties of saturation due to its rich fibers and easy to digest.
2- Yogurt: Yogurt contains useful bacteria that help the body digest, and it is recommended to eat it full fat.
3- Vegetable oils: Are from the family of healthy fats such as olive oil, almonds, walnuts, avocados, cereals, etc.
4- Green tea: Green tea relaxes the stomach and intestines, and also contributes to the stability of sugar rates.
5- Cucumber: to speed up digestion.
6- Ideas for sugary meals: 1 cup raspberry or cherry, banana, fig, 4 dark chocolate bars, 1 cup fresh juice, wheat ginger biscuits.
6- Ideas for sour meals: 2 cups of yogurt, 2 grains (almonds, cashews, pistachios), half an avocado, crispy vegetables with a chickpea dish, two pieces of "lanchon" and a few tomatoes.
It is noted that rest of the body and mind is one of the most important factors to reduce the body's storage of fat, for example calm helps to prevent the secretion of the hormone "Curistol", which is secreted by the body when feeling stressed, which causes the body to store fats.

Last but not least, do tummy tucks by doing each exercise 16 times divided into two groups, and after a week these exercises can be returned in 3 groups and finally 4 groups

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Diet O Diet: Tips for dissolving abdominal fat in a week
Tips for dissolving abdominal fat in a week
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