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The negative effects of anorexia medications and how to stabilize weight

 The negative effects of anorexia medications and how to stabilize weight

I am a 27-year-old girl about ten years ago I lost about 20 km of weight by taking medications to reduce appetite and the problem I face is getting used to these drugs in the process of weight stabilization after leaving her overweight and when I return to eat weight again how do I maintain the weight that I got to him without these drugs and what are their negative effects?

This question is answered by Dr. Khaled Youssef, a specialist in obesity and thinness, a member of the American Society for the Treatment of Obesity and a member of the Egyptian Society for the Study of Obesity.

It should first be noted that drugs that work to reduce appetite such as drugs that contain the substance "Cipetromin" have stopped circulation in the Egyptian markets because of the negative effects on human beings such as depression, dry throat and heart attacks and perhaps their negative effects as well, which It is clearly shown in the case of the consultant that these drugs lead to some kind of adverse reaction to appetite in the sense that if you get used to taking it and then stop it, it leads to an increase in appetite by up to 300%.

To reduce these effects, you must first stop taking these drugs once and for all and work to change the lifestyle as a whole by following some important tips that work to stabilize weight such as.
1- The obligation to drink 3 glasses of water before each meal because drinking water frequently leads to the effect of the hormone "leptin", which is the hormone that is secreted from fat cells and responsible for feeling full and the hormone "guerlin", which is the hormone responsible for feeling hunger and works drinking water frequently to cause a kind of The imbalance in these hormones leads to a feeling of fullness and a 40% reduction in appetite.

2- Organizing sleep and food appointments.
3- Take care to eat breakfast after waking up for no more than 3 hours.
4- The duration between each meal and the last time should not exceed 5 hours.
5- Attention to exercise such as walking daily for half an hour.

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