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My weight is dropping fast and increasing quickly, so what's the solution?

 My weight is dropping fast and increasing quickly, so what's the solution?




A girl Asked : follow a diet, but the problem is that my weight is dropping very fast, and when I stop dieting I quickly increase my weight too?

Dr. Mustafa Sari answers nutrition and physiotherapy consultant saying: Diet word means  "system ", the system is organization in the lifestyle and for weight the regulation of lifestyle means eating healthy food moderately with increased kinetic activity, through a balance in the energy balance, where weight gain Means an increase in the energy balance gained, which comes by eating and decreasing the energy consumed by movement.

And for the questioner, we say that the diet is not a reduction or deprivation of food for a certain period, but a life-long organization in the sense that we should not stop eating for a certain period and then go back to eat large quantities of food without a system, so organizing food and moderation in lifestyle by changing food and eating Health and increased kinetic activity, are the only way to maintain weight and not return the weight again to increase.

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