My kid's fat. What is the right food for school days?

With the entry of schools, many mothers are confused in choosing the right meals for children who are obese, especially after there ar...

 My kid's fat. What is the right food for school days?



With the entry of schools, many mothers are confused in choosing the right meals for children who are obese, especially after there are nearly 155 million children in the world suffering from obesity, and that 77% of Arab children in particular are obese, and in Egypt there are 25% of children are obese according to  for recent statistics and studies.

In order to avoid obesity and get healthy diets, Dr. Mustafa Sari, Professor of Nutrition and Physiotherapy, offers some tips for healthy breakfast for children, as well as the meal that obese children should eat at school during the "space", where He says: Obesity is widespread among children and schoolchildren as a result of the spread of fast food and soda intake, all of which contains high calories and very poor nutritional value, and advertising and advertising for these products attract children to a great extent to eat these foods and drinks, which was theirs A major role in the early incidence of obesity in children, which can lead to many health problems.

He says: It is worth mentioning that restaurants that serve fast food as well as soda water companies began to open branches within schools in the Arab region in general and in Egypt in particular, which led to an increase and spread of the size of the problem, so the child or student who suffers from obesity should eat breakfast Complete before going to school consists of brown bread, as well as dairy products of cheese or boiled eggs or eating cereals such as cornflakes or night with yogurt, or eating beans with salad as well as fruit fruit.

Sari believes that it is better to have a snack in the period of "space" spent inside the school is 2 fruit or slice toast with a boiled egg or three slices of biscuits, with the need to avoid fast food and crackers, because its heat content is high and its nutritional value is weak, with a lot of Take as much water as possible.

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Diet O Diet: My kid's fat. What is the right food for school days?
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