Is the way food is cooked is good and useful for diet?

 Nora Fawzan says, I am a 23-year-old girl, i weigh 73 kg and 156 cm tall, I try to lose weight by reducing food and asking is there a certain cooking method that helps the success of slimming?

Dr. Osama Hafni, consultant of physiotherapy and obesity treatment, answers: You must succeed in the slimming program to follow a program prepared by a specialist, not just reduce food so as to make the most of the enthusiasm and good determination that pushed you to lose weight and which may not be repeated, In general, daily food must consist of all the required food ingredients and this can be obtained with varied food.

Be careful not to have a total of 1,500 calories per day because if there is a severe caloric deficiency, the body's resistance increases and the acute deficiency continues to generate violent resistance that is difficult to break.

As for your question about the best cooking method, we say that boiling and roasting without adding fat is the best, and for carbohydrates and vegetables that contain cellulose and pulses, it should not be cooked fully, cooking is easy to digest and therefore absorbed, and vice versa it is difficult to digest and thus consume the body More calories are in digestion and less absorbed food, and of course those who do not diet to lose weight are always advised to cook well to avoid indigestion and also to take full advantage of the food.

As for sautéed vegetables, there is an ideal way to cook it to be a good result in terms of taste, color and shape which is to cut the vegetables large pieces, process them and then boil them separately, by putting them in boiling water for a small time from one minute to 3 minutes depending on the type of vegetables.

Soft vegetables such as broccoli zucchini and cauliflower do not take time, and after you make sure of the time enough which makes the fork enter the vegetables hard to filter the vegetables from the water and then put ice or cold water on it to stop the maturity, and then can be seasoned with salt and pepper and be ready to eat, without adding any fat on Objects.