Is walking necessary with the diet?

I am 23 years old and I worked a diet to lose weight of 10 k, and lost the first 5 kilos easily, while the other 5 kilos slow down, wh...

 Is walking necessary with the diet?



I am 23 years old and I worked a diet to lose weight of 10 k, and lost the first 5 kilos easily, while the other 5 kilos slow down, why.. Am I supposed to walk half an hour a day?

This question is answered by Dr. Medhat Khalil, consultant of Gastroenterology, hepatology and therapeutic nutrition at the Faculty of Medicine of Cairo University, saying: There is a diet that reduces the number of calories, so the weight decreases in the first diet only, and then the body begins to work resistance to lose weight, it must be Re-choosing a healthy diet, because the body is made up of water, muscles, organs, bones and fats, so it may have lost a lot of water in the body.

A regular and balanced diet, with increased activity and daily movement, and most importantly the walking time, is to increase the number of walking steps throughout the day without stopping, in order to burn calories, as well as change the life-changing options such as eliminating laziness and inactivity to burn calories.

COMMENTS

Name

Belly Fats,10,Diet Articles,75,Diet Products,2,Diet Questions,220,Fat Burning,8,Fruit Diet,2,Liposuction Surgery,8,Miscellaneous,1,Obesity,70,Slimming,2,Vegetarian Diet,2,
ltr
item
Diet O Diet: Is walking necessary with the diet?
Is walking necessary with the diet?
https://images.unsplash.com/photo-1506751470038-e579eb91f580?ixlib=rb-1.2.1&ixid=eyJhcHBfaWQiOjEyMDd9&auto=format&fit=crop&w=627&q=80
Diet O Diet
http://www.dietodiet.com/2019/07/is-walking-necessary-with-diet.html
http://www.dietodiet.com/
http://www.dietodiet.com/
http://www.dietodiet.com/2019/07/is-walking-necessary-with-diet.html
true
4639761840658704849
UTF-8
Loaded All Posts Not found any posts VIEW ALL Readmore Reply Cancel reply Delete By Home PAGES POSTS View All RECOMMENDED FOR YOU LABEL ARCHIVE SEARCH ALL POSTS Not found any post match with your request Back Home Sunday Monday Tuesday Wednesday Thursday Friday Saturday Sun Mon Tue Wed Thu Fri Sat January February March April May June July August September October November December Jan Feb Mar Apr May Jun Jul Aug Sep Oct Nov Dec just now 1 minute ago $$1$$ minutes ago 1 hour ago $$1$$ hours ago Yesterday $$1$$ days ago $$1$$ weeks ago more than 5 weeks ago Followers Follow THIS PREMIUM CONTENT IS LOCKED STEP 1: Share to a social network STEP 2: Click the link on your social network Copy All Code Select All Code All codes were copied to your clipboard Can not copy the codes / texts, please press [CTRL]+[C] (or CMD+C with Mac) to copy