Is there a recipe for appetite restriction and weight regulation?

I eat a lot, I'm 24 years old, and I hear there's a diet recipe to satisfy the appetite, how right is this?

This question is answered by Dr. Medhat Al-Sharif, consultant of obesity treatment, saying that there is a meal for the self-help consisting of apples and a little milk removed from cream, and the ingredients are mixed with a blender until they become a mixture, it has been proven by studies that eating such a mixture before the main meal would reduce the need for Thermal units are 12% of the usual quantity, and you should not eat too much in carbonated water because it will reduce the utilization of food, and be crushed, so it is the organization of food appointments that ensure suppinizes.