Is there a diet that protects against obesity?

Mona Zahran asks, is there a diet that keeps the heart safe and protects against obesity? Dr. Jamal Shaaban, consultant cardiologist a...


 Is there a diet that protects against obesity?


Mona Zahran asks, is there a diet that keeps the heart safe and protects against obesity?

Dr. Jamal Shaaban, consultant cardiologist at the National Heart Institute, answers: To overcome this problem, the health system must be followed in food representation or what is known as the food rotation system, or what is sometimes known as the regular food system, and this system depends on several factors, including the introduction of food types. For each day, do not repeat during breakfasts, lunches, and dinner between meals only as simple as repeating fresh vegetables "salads"."

Also do not eat starches, especially the same type, until after the passage of approximately three to four days and not to repeat also on the same day, in addition to the selection of types of both animal protein and plant protein and distributed 24 days a week, and allows to be repeated only in lunch and dinner on the day and One.

Following these instructions it can be said that the body is exposed daily to a new diet, and surprises the body, the metabolism is subject to sudden changes, and therefore the speed of response is very useful in continuous fat burning processes, because food, whatever its quality, the rate of burning is still high, and that By following the regular diet, this system carries benefits other than burning fat, it works to remove oxidants in the body on a daily basis, and prevents the accumulation of more of them on the basis that the rate of metabolism if continued constantly, all vital functions of the body such as the liver and kidneys remain in a functional state And high health.

One of the most important causes of obesity seems to be eating the wrong food on the wrong dates, throughout the day or week, as the mere reordering and recycling of food throughout the day and week gives the body a great opportunity to operate the self-incineration machine, and on a regular basis, which helps to get rid of fat First of all.

If food is the main culprit in causing obesity, food is also the main factor in ridding people of obesity and excess weight, but only on condition that they are used under healthy conditions suitable for the body.

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