Is there damage to raw food and rice diets?

A reader asks: We have heard that there is a diet for raw food, and another for rice. What is the nature of those systems?

This question is answered by Dr. Ahmed Mumtaz, consultant of obesity and nutrition, saying, there is a modern way to thin ness by raw food, which is to replace the usual food with raw food of vegetables and fruits, and some criticize the diet of raw food from causing indigestion, while experiments and studies Scientific proven the opposite, provided that the food is chewed well, the juice of the fresh carrots if mixed with sparkling salt and a little glucose it relaxes the nerves.

Dr. Mumtaz emphasizes that food or a raw diet consists of one third of fruits, vegetables and substances that a person can eat without affecting his health completely.

As for rice diet, it is related to the diet of one type, the cause of obesity is poor digestion or lack of digestion of food, due to the wrong contributions between the types of food, resulting in the survival of food in the stomach for a long time, it rots and results in harmful things leading to obesity, so rice diet helps to difen R weight significantly, it contains amino acids and fatty acids significantly, and the diet begins to make rice the main meal in food it contains protein easy to absorb instead of animal protein that disappears in the first stage of the diet system, then after a week the human begins to eat meat But at a reasonable rate, we must provide the body with the essential nutrients it needs from fat, fruits and pulses.

It is a common mistake to eat sugar that turns into carbohydrates, and it is better to apply this system by obtaining fruits, vegetables and grains besides rice, which is the main dish and continues to apply this system for a month to lose weight as required.