Is there a cure to increase the speed of burning calories in the body?

One reader asks: I am overweight although I exercise, but I have little burn speed and I find it difficult to lose weight, what advice...


 Is there a cure to increase the speed of burning calories in the body?


One reader asks: I am overweight although I exercise, but I have little burn speed and I find it difficult to lose weight, what advice do I follow to get rid of weight?

Dr. Mohammed Hani Kamal, Professor of Therapeutic Nutrition at Cairo University School of Medicine, answers, people differ in the speed of burning and the speed of burning means the ability of the body to convert fat and starches to heat used by the body in special vital functions, and if there is a slow ness in converting carbohydrates and fatinto heat, which Leads to the accumulation of fat within the body either in the arteries, which lead to heart attacks or subcutaneous and accumulate in the buttocks and abdomen, and also around internal organs such as the kidneys and liver, it is necessary to know that the speed of burning is related to several things such as:
Genetic makeup.

- There are a lot of foods that help to speed up the burning such as cauliflower, cabbage, broccoli and some vegetables such as celery and parsley.

- Exercise helps to increase the speed of combustion in the body.

- Weakness of hormones such as thyroid hormone, whose deficiency reduces the rate of combustion and the feeling of lethargy and laziness with weight gain, sometimes we need some hormones to help increase the speed of combustion such as thyroid hormone "circus", and must be taken under the supervision of a doctor and there Certain analyses need to be performed to determine the activity of the thyroid and the supraphlar gland.

- Eating water frequently helps to burn also get rid of the toxins accumulated as a result of slow burning.

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Diet O Diet: Is there a cure to increase the speed of burning calories in the body?
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